Vitamin-E and Healthy aging

Vitamin-E and Healthy aging

Vitamin-E and Healthy aging

Vitamin E is an important anti-oxidant and of the most important vitamins that can't be found in the food, so they must be synthesized. You may not know that daily intake of only 200 UI vitamin E can save you from various diseases. If you don't then you must know now because most of us are unaware of the beneficial effect of the vitamin E. vitamin E can be also called as alpha Tocopherol and scientists have found that vitamin E can fight against particular diseases and can eliminate them perfectly. They are known to be responsible for oxygen preserving. Daily intake of only 200 UI of vitamin E can trim down the incidences of diseases by preserving oxygen and protecting various structures of our body. Vitamin E has also anti coagulant activity so blood can't be coagulated in the body by virtue of vitamin E. by that it also supports the functions of the body.

Vitamin E also helps to dilate flowing blood vessels and by that they ensure proper blood supply to the vital organs of our body. The heart also gets the proper blood supply and as a result we stay healthy. More recently scientists have found that Vitamin E has anti aging activities. It can stabilize the overall growth of the person and helps in the aging process. Some doctors call vitamin E the fountain of youth as it can restore the developmental maturity. They found that it promotes blood flow and also found that presence of Vitamin E works as an anti aging factor.

They have also found that it promotes hemoglobin. Aging do have an unknown and strange effect on the red blood cells and human bone marrows. Doctors believe that as vitamin E plays a promoting role to hemoglobin it can also solve the problems related to blood diseases. The idea isn't an authentic one but it can be a possible one as different tests have certified on this regards. Vitamin E promotes the hemoglobin in an unknown way but it is thought that it increases the life span of the RBC and by this procedure it also increases the life span of the hemoglobin and thus promoting it. Hemoglobin is responsible for the detainment of the oxygen for a longer period. It is thought that Vitamin E increases the time line further and thus ensures us a youthful and longer life. It may be the basic mechanism of the anti aging effect of the vitamin E. scientists have expressed their opinion regarding the mechanism and they expect that within the next few years they will be able to find out the basic mechanism and then the whole anti aging campaign will be a hell lot easier.

When we grow older then the blood that is confined in our different systems also slows down. Vitamin E makes the blood flow smoothly and all the vital organs receive their fair share of blood like usual. It also decreases the relative risk of anemia. Vitamin E helps to maintain our metabolism perfectly and helps to fight against those aging signs such as the wrinkling, crowfeet, sagging and other signs. They do that by keeping away fatty acids from our body which is responsible for the aging process. As we get older our body also faces many changes some of which creates aging plaques. These plaques in turn cause various aging related signs and symptoms. Fatty acids promote aging and it takes only a small amount of them to do so. They are known to have part in aging process. Vitamin E helps to keep our body from these harmful fatty acids. Even blood fats can cause aging. So it is beyond any discussion that vitamin E helps to remove those fats from the body and at the same time maintains the integrity of the structures of the body. So we can declare that Vitamin E can be declared as an integral part of our body, but still some experts argue with that. On their opinion all these beneficial effects of Vitamin E are not mention worthy as none of them are proved.

Vitamin E can also help to reduce muscle elements which are held responsible for arthritis. According to some specialists arthritis can also be called important factor of aging process. Vitamin E also reduces leg cramps at it has been proved by the doctors. Patients of doctors complained about the leg cramps and when the doctor prescribed the patient Vitamin E then after taking some days the leg cramps ceased.

Based on those points the importance of Vitamin E in our life can't be ignored certainly and that day is not far when it will be called the life saving Vitamin.

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