Vitamin K Benefits And Some Best Vitamin K Sources
Vitamin K is often referred to as the 'blood clotting' vitamin because that is the task most normally associated with it
.
However, it has many other significant functions and those other capability are often overlooked when discuss the benefits of this vitamin.
Blood clotting is needed to help wounds heal and Vitamin K is needed to help regulate and form the coagulator factors that clot the blood.
Interestingly a newborn's liking is a very sterile milieu and for the first few days of life, it lacks the bacteria necessary to produce Vitamin K.
Newborns are usually given a shot of Vitamin K as a way of kick-starting the blood clotting process.
Vitamin K helps build new, strong bones, too. Certain proteins are essential in order to uphold healthy teeth and bones and those proteins cannot form without Vitamin K.
The way Vitamin K enhances bone density is by acting in a glue-like manner so that calcium is better able to attach to bones.
Vitamin K Deficiency
1.Bleeding, the main symptom can be life threatening in newborns.
2.Blood tests to check coagulation can corroborate the diagnosis.
3.All newborns should be given a vitamin K injection.
4.Vitamin K supplement taken by mouth or injected under the skin can correct the deficiency.
Vitamin K Benefits
Vitamin K is frequently known to aid in blood clotting. When the body is injured, vitamin K initiates the process of healing by slow and stopping the bleeding.
For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding.
Although this is the primary purpose of vitamin K, this vitamin has several more health benefits.
Vitamin K helps the body absorb the beneficial mineral calcium. Recent studies have suggested that vitamin K can help prevent or treat osteoporosis and the loss of bone density.
If you have a family history of osteoporosis, it is important to make sure you maintain healthy levels of vitamin K.
Vitamin K Sources
Vitamin K is fairly widely spread in foods. It appears abundantly in cauliflower, cabbage, spinach, alfalfa, yoghurt, soya beans, and, to a lesser extent, in wheat and oats. Animal products contain only a little vitamin K.
Cow's milk is a better source than human milk. Vitamin K is also artificial by bacteria in healthy intestines.
1.Cauliflower 3600
2.Brussels sprouts 800
3.Broccoli 800
4.Lettuce 700
5.Spinach 600
6.Pig's liver 600
7.Tomatoes 400
8.Cabbage 400
9.String beans 290
Vitamin K Foods
Vitamin K aids blood clot, protects the heart, and helps to build bones.
Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.
Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.
Vitamin K (blood thickener, clotting agent) decreases the action of Coumadin (warfarin - blood thinner, stroke preventer). It is not essential to take Vitami
Vitamin K is the coagulation, or blood clot vitamin. It comes in three different forms, two of which are fat-soluble and store in the liver in small amounts, and one water-soluble.
by: Dr. Lee Mikal
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