Vitamin and Herbal Supplements are different from vitamin and mineral supplements

Vitamin and Herbal Supplements are different from vitamin and mineral supplements

The factors that influence your brain health are so large that it becomes difficult at times to understand them in a proper perspective. From anxiety to vascular diseases to a brain tumor - all can have a detrimental affect upon how your brain functions. At the same time, the brain uses a lot of energy and oxygen in order to perform its functions properly. Deficiency of even one single nutrient can have an adverse affect on brain functioning.

One of the first signs of brain dysfunction is confusion or loss of mental focus, tinnitus (ringing in the ears), giddiness, impaired vision or depression. While deciding your diet, your focus should not be to only keep yourself physically fit. The food that you intake has a direct impact upon your brain health. This is mainly because your diet determines whether your brain gets the nutrients that it needs for proper functioning. However, in today's hectic environment it is not always possible to have a strict control over what one eats. Herbs and supplements that promote mental focus can in a way provide the necessary support.

Ancient Chinese medicine and Ayurveda are completely based on herbs and natural substances. Their efficacy has been proved over time and needs no mention. Many conventional drugs, too, are based on herbs but their application in medicine and treatment of brain disorders has not been explored with the seriousness that they deserve.

Certain herbs like Ginkgo Biloba, Ginseng, Aswagandha and Hawthorn have known to have cognitive enhancing properties. They are known to improve concentration as well. Ginkgo Biloba has been used for preventing dementia and Ginseng is also known to work as an antioxidant. Many herbalists suggest a combination of Ginkgo Biloba and Ginseng to aid and increase concentration and increase memory. Valeriana officinalis extract is a standard prescription in many countries for improving concentration.

Taking vitamins does not make up for an unhealthy diet, and vitamins are an insufficient substitute for nutrients from fresh fruits, vegetables and whole grains, but a general multivitamin and mineral supplement can be a good safeguard.

POST COMMENT

Eating Healthy, a Beginners Guide What is Body Stocking? Menopause and Mental Health Problems Sweaty Hands - Causes and Treatments Army sweater Are You Still Suffering From Angular Cheilitis? Body Of Fire Workout-Bodyoffire Scam Eradicate the cold throughout winter with a modern fireplace Diagnosing Foot Pain Healthy Weight Loss - Best Way to Lose Weight Cure Your Hemorrhoid Using Natural Home Remedies In 5 Steps Skin Cancer Treatment Los Angeles for Healthy and Cancer free skin How to Lead a Healthy Life: Five Steps