Vitamins For Best Acne Treatment

Vitamins intake is crucial for running and balancing out the body systems and for acne they are really useful

. You need to have them either in your routine diet or purchase them over the counter in the form of supplements.

Your skin projects what you eat if you are eating junk food and ignoring the healthy diet then most probably you will be catch by the acne issue. Before we start discussing the best acne treatment through vitamins, we need to know about the causes. Hormonal imbalance is one of the main causes as most of the teenagers are with complains of acne. Dirt is also one of the major concerns as dirt gets accumulated into the pores and form blackheads in the start which eventually converts to acne. Acne is not just because of sebum produced by the sebum glands but it may also cause by bacteria to which we get exposed on daily routine. After physical activity you need to clear sweating and if get penetrated the bacteria forms pimples.

Vitamin A is often prescribed by dermatologists as a medical treatment for the issue of acne. There are specific sub types of the vitamin like Accutane, Retin-A etc. There are some of the subtypes which are not good enough for the pregnant women. They may cause defects in the fetus. Also, the possible side effect of the vitamin may include sun damage as skin become sensitive. The doses of these medicines are prescribed by doctor only if other treatments or medicines fail to produce results. The treatment course last for the twenty weeks.

Vitamin E is one of the skin nurturing agents for acne treatmentwhich helps to sustain its glow. They are available over the counter in the form of capsules which can be taken along with water. The liquid present inside the capsules can be used externally on acne for its cure. Those who are having sensitive skin might find the liquid irritating. Also, it is more effective if zinc supplement is being taken along with the intake of vitamin A and E.

Zinc supplement is often advised for the acne treatment. Zinc directly does not cause any affect on the skin but it helps in the absorption of vitamin A and E. If zinc applied directly on the skin if may kill the surface bacteria. The ointment with high concentrations of zinc can be applied like Desitin can greatly helps in reducing acne overnight. Other vitamins which are also used for the treatment of acne is selenium and magnesium. Although, the affects of these vitamins on acne is not understood properly but their effects has been observed. Magnesium helps in maintaining the balance of the hormones. This works on the hormonal cycles of acne break outs. Selenium has shown the results by enhancing the elasticity of the skin when skin got dried out by the treatments applied by the user.

So, seeing all of the above information, vitamin A, E, Zinc, Magnesium and selenium can be used for the treatment of acne in a proficient manner. They can be purchased from over the counter in the form of supplements.

by: dani

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