Vitamins For Good Health And Longevity

What you probably may be unaware of is that vitamins play an essential role in maintaining the smooth texture and vitality of your skin too

. Dermatologists rightfully claim that these organic compounds prompt good cellular metabolism and aid in tightening of the skin. With a healthy skin and a constitution free of any kind of ailments, you are bound to age gracefully and live longer. Thus, vitamins promote longevity.

Now, there are two classes of vitamins that are useful to stimulate, as well as support the healthy functioning of cells. One group is called water soluble vitamins, while the other is fat soluble vitamins.

The "water soluble" class of vitamins consists of B complex and vitamin C. Scientists know them by the name of co-enzymes. Vitamins bond with proteins within your body to create other new enzymes. These essential proteins are collagen and elastin. As you are already aware of, collagen forms new skin cells and elastin gives elasticity. The new enzymes are responsible for production of necessary energy to carry out bodily functions. Some of this energy is utilized for keeping your skin supple and strong.

The "fat soluble" vitamins are natural anti-oxidants that are required by your body, to battle the free radicals. If the free radicals are left alone, they will cause havoc within your skin cells. Fat soluble vitamins prevent the oxidation of cholesterol and fatty acids within the cells. As a result, your skin can continue to regenerate collagen and elastin, resulting in the tightening of your aging skin. These vitamins are four in numberK, D, A and E.

As a matter of fact, you will find that vitamin E forms an essential ingredient of many beauty products. It has the ability to repair damaged tissue and improve blood circulation. Your skin, therefore, glows with health!

Now, as you age, it is important that these skin-supporting vitamins reach the deeper layers of your skin if you do not want wrinkles or fine lines. Researchers have discovered that the Japanese sea kelp or phytessence wakame not only prevents inflammation of the skin, but also tightens sagging skin. Also, wakame prevents the breaking down of essential hyaluronic acid in your skin, by prohibiting the action of the enzyme hyaluronidase. By combining with elastin and collagen, hyaluronic acid restores the tone, elasticity and smoothness of the skin. This acid is the glue that binds these protein fibers. And how does sea kelp achieve all this? It is full of vitamins B1, B2, B3, B6 and B12.

Another powerful substance that is present in every living cell is Coenzyme Q10. As you age, this lessens in amount. Your skin has no natural anti-oxidants or energy now. Wrinkling is therefore bound to follow. To prevent this, manufacturers have come up with the Nano-Lipobelle H-EQ10. This is a form of Coenzyme Q10, also known as Nano emulsion.. Your wrinkles had better stay away now!

by: Lindelle Jones

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