Vitamins For Nails Care And Some Great Tips For Nails Care
Nails are made of a protein recognized as keratin
, which protects the fingertips and imparts strength, texture and color to the nails.
Vitamins play an important role in the structure of keratin, which is necessary to keep nails healthy.
Lack of vitamins and other nutrients can cause various nail linked problems, like brittleness, arrangement of ridges, dryness and discoloration. Here's a list of vitamins that are very essential for healthy fingernails.
Best vitamins for skin, hair and nails can help them grow healthier and stronger.
Without a balanced diet rich in vitamins and minerals your nails and hair will grow slower and your skin can become dull and dry.
Nails and hair is formed of dead cells but they still are an pointer of the general well being of the subject being analyzed.
When the human body will not get enough essential vitamins, minerals and other nutrients it will tend to combat this by up internal resources and bypass the needs of nails and hair.
Our best vitamins for skin, hair and nails can help strengthen nails and hair and bring back the sheen.
1.Vitamin E: Vitamin E improves the touch of nails and strengthens them.
2.Vitamin A: Vitamin A deficiency can cause the nails to become brittle and dry, and slows down the rate of nail growth.
3.Vitamin B: Deficiency of vitamin B results in the structure of horizontal and vertical ridges and makes the nails fragile. Bacterial and fungal infection may also occur due to the lack of B vitamins.
Nail Care Tips
1.Lack of vitamin A and calcium in your body causes dryness and brittleness.
2.Lack of protein, folic acid and vitamin C causes hangnails.
3.White bands across the nails are a result of protein lack.
4.A lack of sufficient hydrochloric acid can cause splitting nails.
5.Lack of vitamin B12 can lead to dryness, very round and curved ends and darkening of nails.
Treatment of Nail
1.Nail should be trim, kept dry and clean.
2.When wearing occlusive footwear, a person should wear socks that wick away the moisture. Socks should be changed often mainly when a person sweats excessively. Shoes should be taken off uncommonly during the day and after exercise.
3.You can opt to use anti-fungal spray or powder.
4.To prevent overexposure to water, wear rubber gloves. After using, turn gloves inside out to stay them dry.
5.Avoid pricking the skin close your nails to put off germs from access the nails and skin.
Home Remedies for Nails
Home remedies for nail biting are some of the nearly all looked for things on the internet. One of the most universal, and most useful, ways that people find is to get occupied in other activities.
Try things like drawing or even live video games. As long as you have your hands doing amazing, you are not chewing on your nails.
Some people find that carrying belongings with them, like a stress ball or silly putty, keeps them from chew on their nails as well. Other home remedies for nail biting have you wear fashion accessory.
by: dr. sarkozy mikal
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