Vitamins For Pregnant Women

Vitamin supplements for pregnant women - are supplements that a woman can take daily

to be sure she gets all the necessary vitamins, nutrients in the right quantities. They are taken so that the pregnancy was without any problems and complications. It is important that a woman is constantly consulted with her doctor and went to the examination, because the organism cannot get some vitamins. It is very important before taking any supplements to consult with the doctor and take them only after they appoint a doctor. The fact that there are some supplements that can be very dangerous for pregnant women. That is why we must be very careful and take time to consult a doctor.

First of all, the nutrition of pregnant women should be correct. This means that every day in your diet should be included proteins, fats and carbohydrates in a certain proportion. Of course, in the first place are proteins that are the building blocks for the body of the child. Most adults do not need supplements and vitamins, as they fully and adequately receive all necessary materials from a balanced diet, but the fact is that for a pregnant woman it is not enough. Body needs additional nutrients, especially folic acid and iron, as pregnant woman it is necessary to provide vitamins and nutrients for a growing child. But we must be cautious when using vitamins and supplements, one must ensure that the diet does not include potentially dangerous amounts of these additives.

One of the most toxic of vitamins that accept pregnant women, is vitamin A. Pregnant women should be especially careful when using this vitamin. Therefore, the best way to take this vitamin A - to take it only in the form of beta-carotene. Beta-carotene - a nutrient that is inside the fruit and vegetables. The body converts beta-carotene into vitamin A. If pregnant women take supplements of vitamin A in two and a half times higher than recommended doses (more than 10,000 ME / day), then for them two and a half times increased risk of damage to the child compared with pregnant women that does not take high doses of vitamin A. Moreover, for women taking vitamin A in large quantities, up to five times more likely to birth a child with a defect of the neural crest, a cleft lip, heart disease or disorders of the brain. Because vitamin A is involved in growth and development of a healthy fetus it can be too much, even if accumulated in the mother before conception, can lead to devastating consequences.

In fact, excess vitamin A is the greatest danger during the two weeks before conception and during the first two months of pregnancy. Rate of consumption for pregnant women is approximately 2500 ME. If you take a separate vitamin A and add to it more and multivitamins, it is easy to bring the daily intake of up to 10 000 ME. Before pregnancy dose of vitamin A should not exceed 5000 ME.

Multivitamin preparations are also needed because the body of pregnant women needs to increase their numbers, and eating only vegetables and fruits can not fully satisfy this need. Some of multivitamins designed specifically for pregnant women and contain vitamins and minerals in perfect proportion. But before you use these drugs should consult their physician at the first consultation. Your doctor can check the body on the deficit or surplus of vitamins, diet composition and food to determine whether to increase the reception of certain vitamins, if they do not have enough growing child. Most doctors advise and appoint their pregnant patients to go through the course of taking folic acid and vitamins in a particular group during the first trimester.

by: Andrew Max

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