Vitamins Good For Hair
One such B-vitamin is called biotin
One such B-vitamin is called biotin. Biotin is not only great for hair, but it works extremely well for your skin and nails too. Taking about 3,000 mcg of it daily is a great amount that really feeds your follicles so that they can grow properly.And you must not forget that vitamins D and E are also excellent for hair growth. So before you decide on some type of chemically-indused hair loss product, consider the potential that awaits you thanks to vitamins.
Vitamine E is a vitamin that will give your hair a healthy shine. It increases scalp circulation. Vitamin E can be found in vegetable oils, raw seeds and nuts and leafy green vegetables. A chemical called inositol is also great for getting shiny hair. It will make the hairs cell membranes stronger which helps with moisturizing it. Foods that contain inositol include grains, citrus fruits and liver.
Your hairstyle plays an important role in defining your personality. We all try our best to take proper care of the hair. But our modern lifestyle is so unhealthy that most of us have hair loss. Now one means to combat this problem are the surgical & laser treatments. But these are quite expensive and tedious. Besides, they have innumerable side effects. The natural methods are always better in curing any problems related to your beauty & weight. They might take some time, but they have no side effects.
Vitamin C is one of those vitamins that are known to boost your immune system and help fight things like the common cold. You can find it in almost every fruit and vegetable on the planet, or you can simply head over to your local vitamin shop and pick it up.What you should know about this particular vitamin is that it works to increase blood flow in your scalp by strengthening various blood vessels. It's a true statement, the more blood flowing in the scalp the better your chances of regrowing your hair.
To meet your hair's nutritional needs is not so difficult. It really only requires common sense. If you eat a good, varied diet that contains all the ingredients necessary for health in general, then you should be able to satisfy your hair's requirements. A healthy diet contains a mix of protein, carbohydrate, and fat, of which at least 20% should be protein. More protein than this is fine, and would reduce the need for carbohydrates, which, especially in refined form, are over consumed by our society in general.
Other vitamins great for hair growth are vitamins C and E. Both may help with scalp circulation. Essential Fatty Acids (EFA's) help with dry hair and hair texture. The best way to get our daily vitamins is through the foods that we eat. Stick to whole foods such as vegetables, fruit, and lean meat.Since most of us have very busy lifestyles, it is almost necessary to seek out a decent multivitamin.
Losing hair, going bald, or thinning of has been an issue for men and women of all ages since the dawn of time. Hair loss can be attributed to a number of reasons including heredity, illness, thyroid related diseases, inadequate vitamin supplements for hair loss, medications, child birth, poor nutrition, stress, cancer treatment drugs and several other reasons.Thinning in women and male pattern balding are not always irreversible issues. If thinning is caused by a temporary situation such as medication or illness, shedding will be stopped when the cause ends. In such cases, treating as early as possible is best. If loss, excessive shedding, or inflammation is present, this may be signs of more serious problems and medical intervention might be required.
Vitamin E is one of the vitamins for hair loss that when taken regularly, enhances scalp circulation. Its food sources are wheat germ oil, dried beans, cold-pressed vegetable oils, soybeans, leafy green vegetables and raw seeds and nuts. The daily dose of vitamin E is a maximum of 400 IU. However, if you intend to take any vitamin E supplements, you have to check with the doctor if you have blood pressure and are on blood pressure medication or anticoagulants. This is because vitamin E supplements may raise blood pressure and has a chance of reducing blood clotting.
by: Richmond Nicks
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