WATCH Friday Night Lights Season 5 Episode 4

WATCH Friday Night Lights Season 5 Episode 4

As a psychotherapist and coach in private apply in Los Angeles, I use inspiration from lots of of sources in the things I say to clients that illustrate a point and help them reach their goals. While these inspirations could be from psychological concept, experience with previous clients with similar problems (which is a large database, after 18 years), stories from my pals/colleagues, examples from my own life and relationships, or even "pop" culture of movies and television. My latest source of inspiration comes from the critcally-acclaimed television series, "Friday Night Lights", about a small town in Texas obsessed with its high school football scene, led by the school's head coach, Eric Taylor (played by Kyle Chandler) whose dour, no-nonsense type masks a profound dedication to his players and family. Coach Taylor teaches a phrase that the players use as a last affirmation before taking the field: "Clear Eyes, Full Hearts, Can't Lose." This could apply to more than just football. WATCH Friday Night Lights Season 5 Episode 4 - Keep Looking

For it is ideally with "clear eyes" that we see the challenges we face. When confronting a problem, we try exhausting not to let an unrealistic perception of the situation, or a distorted view (corresponding to denial) obscure our view of understanding of what is actually happening with ourselves and others. How can we see others? Are we getting an correct image, or one that's marred by our perceptions (or misperceptions)? Are we in a position and prepared to "see" one other individual's viewpoint, with out simply getting defensive in a battle? Can we see how they could disagree with us, and nonetheless have a legitimate level that's necessary to them? Can we empathize with their emotions on why their viewpoint is treasured by them? Can we see clearly not solely our strengths in a state of affairs, however can we additionally see (if we dare to look) how WE are contributing to battle and our personal unhappiness? Our "clear eyes" are about utilizing our expertise of rational considering and reasoning, and never simply being a slave to our fast (typically knee-jerk) feelings.

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