Walking And Weight Loss Tips
Many people arent aware of the connection between walking and weight loss
. I thought walking was too easy, if you want to lose weight you have to work hard. When I first decided to lose weight, I spent a TON of money on an expensive gym membership. Because I thought that was the best way to lose weight. Even by going to the gym every day, I wasnt getting the results I wanted. I needed my weight to go down and it wouldnt come off!
A friend of mine turned me on to the secret of walking and weight loss. I couldnt believe it but my results were amazing! And it was seriously SO easy. And Im confident that you can do it too, so Im going to share with you the secrets of walking and weight loss.
When you exercise, you increase your heart rate and your body starts burning the calories from your fat cells. If you exercise harder the calories are burned from your muscles.
Benefits of walking and weight loss
Here is the list of the amazing health benefits of walking and knowing these will help you to stay motivated and focused.
Improved cardiovascular function;
Improved muscle mass;
Reduced body fat;
Reduced cholesterol;
Lower blood pressure;
Increased health;
Better bone and joint health;
Better immune function;
A reduction of back pain, especially lower back;
Better posture;
Reduced risk of degenerative disease and such serious conditions such as stroke and breast cancer.
Walking is a great and easy way to get you moving and achieve weight loss all at the same time. Walking is great because it can be done by yourself or as a social activity. You can take dogs or children on walks with you. It would certainly give them a good example of a healthy lifestyle.
You need to walk briskly, so you can hold a conversation easily. You can walk indoors or outdoors, any time of day or night, (as long as its safe), and in any season. And you dont need a lot of expensive equipment for walking and weight loss, just a comfy pair of decent shoes and appropriate clothes for the climate.
Start walking slowly for 5-10 minutes as a warm up. This will help prepare your muscles for the journey ahead. Starting too fast could cause muscle cramps or other injuries. And, if you start too fast, you will be burning sugar and not actual fat.
Hot Tips for Walking and Weight Loss:
Start walking for 30 minutes at a time, but do not overwhelm your body. If you cannot handle the full 30 minutes, let yourself take a break. Make 30 minutes at a time your goal if you cannot do it right away.
Another important point is to do your exercise regime regularly. If its 3 times a week or an everyday routine youve chosen, you have to keep up with it. After all you want to see the results.
To make the most of your walking and weight loss, you should also include a healthy diet plan as part of your program. This helps make sure that your body is getting all of the right stuff it needs for optimum weight loss.
To make walking more fun, listen to your favorite music. Bear in mind that upbeat music will help you increase your pace.
If you can find a walking buddy, who might also be interested to lose weight, it will be more fun to walk together. Joining a group will give you the added benefit of meeting new people as well.
by: Amber Stewart
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