Walking Exercise Can Reduce Weight

The walking exercise can help lose our weight and reduce some illness like in diabetes

and heart disease, increase in bone density, decreases in high blood and more.

You can prevent type 2 diabetes. In reducing the risk of diabetes is you need to walk 150 minutes per week and losing 7% of your body weight. It gives strength to your heart mortality rates if you walked less than one mile per day. It also reduce coronary event by 35% compared with women who did not walk. It helps our brain, bones, and helps to alleviate symptoms of depression, reduces the risk of breast and colon cancer, improves fitness and improves physical function. So start walking.

There are two types of walking, race walking and power-walking. Both are requiring technique. The difference between them is that race walking is done more creational while in power racing is for the Olympic sport.

The technique for brisk walking, whether power or racing walking, is only the same.

You may be surprised if learn that brisk walking is almost challenging as jogging. Lengthening your stride is inefficient. Because it requires additional energy to move your legs forward, in which turn requires more torso and arm movement, which also leads to increased hip and torso rotation, which amounts to more calorie-burning and aerobic demands.

There are biomechanics and types of foot strike. The Pronated, Supinated and neutral foot strike.

You burn calories whether you run or work. It just like, you can get there faster if you get run.

The average walking speed is 3 to 4 miles per hour. You will build up quickly if you walk regularly. But you need to start at slower. Proper speed of walking will help to fast the speed. If we walk fast we burn lot of fat.

by: lauractoy

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