Walking For Fitness: An Easy Way To Exercise

Walking is a great way to get in shape without straining your body

. It's an ideal way to keep fit for those who have certain injuries or ailments that prevent them from running or doing other strenuous exercise. Using a pedometer is a great way to keep track of how far you walk every day and how many calories you burn along the way. Even special tennis shoes are being made to work people's leg muscles during walking even more than usual. If you start a walking regimen, you'll find that you are able to increase your time and stamina each time you go out.

If you aren't in the best shape, you can begin walking between two to five minutes each day. It's easiest to begin walking in the spring and summer, because you can do it outside, but if you decide to begin walking in the fall or winter, you'll have to find a place to do it. You could join your local Y, you could walk around the track of a public high school or gym, and you could even walk around your local mall. You should try to gradually increase you walking time by one minute each day, and you should walk six days a week for the best results.

If you've had a sports injury that keeps you from doing your normal activities, you should contact your doctor or physical therapist before beginning a walking regimen. When you begin walking, don't try to overexert yourself by power walking or trying to walk a certain distance. Focus on how long you're walking each day instead. You can walk with a friend to have some accountability, or you can use different forms of entertainment to make the trip less boring and less focused on the exercise. Using an mp3 player or even books on tape can help you.

You will always need to have a decent pair of walking shoes before you set out. Never wear flip flops or shoes that are not meant for athletic movement, because they could lead to blisters. You can buy specific insoles depending on the type of feet you have, and they can alleviate pain. Always wear socks with your tennis shoes as well. Wear comfortable clothes when you go on walks, so you won't get too warm. Walking should be treated as an exercise, so you should anticipate sweating or needing a shower when you get back from a long walk.

Of course, you'll have to eat right and follow a healthy diet if you hope to lose weight from walking. Walking has many benefits aside from losing weight. You can eliminate signs of diabetes if you walk on a regular basis. Walking also strengthens the heart of both men and women. Walking can make you feel better and it can also give you more agility and flexibility. It can strengthen the bones, and walking outside can help you to feel better.

by: Cory Ross

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