Want Healthy Blood? Then Check Out These 4 Isoflavone Benefits

The isoflavones are a group of plant based nutrients that are mainly found in soybeans

. They have numerous health benefits and are believed to be 1 of the key reasons that Japan (whose average consumption of isoflavones is much higher than in the UK) have much lower cancer rates than the UK. In this article I will be looking at this topic in greater detail and discussing 4 isoflavone benefits.

1) FIGHTING FREE RADICALS:

Free radicals are nasty substances that are released when your body's cells perform reactions with oxygen. They have a number of harmful effects in the human body and are believed to contribute to cancer (a disease where your cells grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels reach dangerously high levels) and premature ageing. Fortunately, the isoflavones can minimise the effects free radicals have on your body by acting as antioxidants (substances that protect your body's cells from free radicals).

2) REDUCING YOUR CANCER RISK:

Cancer is a nasty disease where the deoxyribonucleic acid (DNA) in your body's cells becomes disrupted and they start to grow in a rapid, uncontrollable way. Over time this rapid growth develops into a tumour which can become cancerous. Cancerous tumours then spread to other areas of the body and destroy the cells that surround them. The good news is 1 of the key isoflavone benefits is cancer prevention. Research has shown that these nutrients act in a protective capacity against this nasty disease and are particularly effective at preventing breast cancer and prostate cancer.

3) SUPPORTING HEALTHY BLOOD FLOW:

Your blood has a number of important roles in the body. It carries oxygen to where it is needed, assists in the removal of waste materials and helps fight disease and infection as part of the immune system. The isoflavones ensure that blood can always get to where it is needed by preventing atherosclerosis (a condition where hard plaques form on the artery walls and block the flow of blood) and help to maintain a healthy blood supply in your body at all times.

4) TREATING DIABETES:

Diabetes is an unpleasant health disorder which leads to your blood glucose levels becoming extremely high. It develops either when your pancreas stops producing enough insulin (the hormone which allows your body's cells to take glucose from the blood) or when your body's cells stop responding to insulin. Untreated diabetes can cause serious damage to your blood vessels, cells and vital organs. Fortunately, 1 of the important isoflavone benefits is that they can prevent and treat diabetes. They do this by making your cells more receptive to insulin and controlling the level of glucose in your blood.

SUMMARY:

Most UK diets contain very few isoflavones. If you are not currently eating them you could be missing out on some serious health benefits. Edamame soybeans can be purchased in many supermarkets and make a great addition to a salad or a main meal. So next time you are out shopping give them a try and start enjoying the many isoflavone benefits.

by: Tom Parker

POST COMMENT

Westchester Health Care Center Is A Cost Effective Way To Get Better Treatment Electronic Cigarette-a Less Hazardous Approach To Smoking For Younger Generation Exercise Programs For Those With Health Challenges Healthy Sweet Treats You Too Can Lead A Healthier Life-style The Best Way To Achieve Any Health Retreat Is To Join Any Fitness Camp Or Boot Camp Toy-go-round Cat Exercise Wheel A Healthy Toy For Your Pet The Health Benefits Of Sardines Buy Electronic Cigarette And Live A Healthy Smokeless Life Smokeless Cigarettes Involve No Health Risks Six Reasons Why You Should Buy Electronic Cigarette When Should It Be Most Useful To Understand Cheap Health Insurance Benefits Of Health Insurance Offered By Employers