Want Healthy Blood? Then Check Out These 4 Phenolic Compound Benefits

The phenolic compounds are a selection of phytonutrients (health boosting

, plant based chemical compounds) that can be found in fruits, nuts, vegetables and teas. They are not officially classed as essential nutrients but studies have shown they have a number of positive effects in humans. In this article I will be expanding on this topic and looking at 4 of the key phenolic compound benefits.

1) KEEPING YOUR BLOOD HEALTHY:

Your blood is vital for the smooth operation of your body. It carries oxygen to where it is required, assists in the removal of waste materials and helps fight disease and infection (in the form of white blood cells). 1 of the impressive phenolic compound benefits is that they keep your blood healthy. They do this by keeping the blood vessels clear of blockages, removing harmful fats and lipids from the blood and strengthening the blood vessels.

2) PROTECTING AGAINST CANCER:

Cancer is a nasty disease that disrupts your body's deoxyribonucleic acid (DNA) and causes your cells to grow in a rapid, uncontrollable way. This then leads to the formation of an abnormal mass of tissue known as a tumour which can become cancerous. It the tumour does become cancerous it moves to other parts of the body and destroys the surrounding cells. The good news is that you can reduce your risk of contracting cancer by eating more phenolic compounds. These plant based nutrients are very effective at preventing cancer and help you kick this nasty disease to the curb.

3) PROTECTING AGAINST DIABETES:

Diabetes is a nasty health disorder that causes your blood glucose levels to become dangerously high. It develops when either your pancreas fails to produce enough insulin (the hormone that allows your body's cells to take glucose from the blood) or your body's become unresponsive to insulin. Fortunately, the phenolic compounds can help make diabetes a lot more manageable by stimulating insulin production and increasing your cell's receptiveness to insulin.

4) PROVIDING NATURAL PAIN RELIEF:

Another of the useful phenolic compound benefits is that they can relieve pain naturally. Studies have shown that they are highly effective at treating headaches, migraines, joint pain and muscle pain.

SUMMARY:

As you can see the phenolic compounds have a wide range of health boosting properties. They protect you from disease, relieve pain, support your blood and much more. The best part is that tapping into these health benefits is not that difficult. Simply start eating lots of different fruits, nuts, vegetables and teas to unlock the phenolic compound benefits discussed in this article.

by: Tom Parker

POST COMMENT

What Makes E-juice A Healthier Alternative The Fundamentals To Consuming Healthier Investing In Good Health & Vitality Doesn't Cost...it Pays What Shouldn't We Do For Our Health? Why Electronic Cigarette Starter Kits Are Practical For Beginners Why Smokers Love The Electronic Cigarette Frederick, Md Podiatrist Creates Healthy, Pain-free Lifestyle With Foot Care Store Compare Health Insurance Plans - Why You Should Discover It Excellent Health Insurance Options Are Available Today How You Can Stop Smoking - Enhance Your Health Beginning Today Truth About The Aloe Vera Juice Health Benefits Point Of Service Health Insurance Commence Creating Healthier Consuming Options