Want Healthy Bones? Then Check Out These 4 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of non-essential

, health boosting nutrients. Coffee is the richest source of these natural nutrients but they can also be found in certain fruits and certain vegetables. Although they are not believed to be essential in humans, studies have shown that they have a number of health boosting properties. In this article I will be investigating these health boosting properties and looking at 4 hydroxycinnamic acid benefits.

1) FIGHTING FREE RADICALS:

Free radicals are harmful substances that are released into your body's cells during oxygen related reactions. They have been linked with an increased risk of cancer (a health disorder where your body's cells start to grow in a rapid, out of control way), an increased risk of diabetes (a health disorder where your blood glucose levels become dangerously high), premature ageing and a weak immune system. Fortunately, the hydroxycinnamic acids are powerful antioxidants (substances that keep your body's cells safe from free radicals) and can ensure that you avoid these nasty effects.

2) KEEPING YOUR BONES HEALTHY:

The bones provide protection, structure and support to your entire body. The good news is that the hydroxycinnamic acids may keep these structural cells strong by preventing osteoporosis (reduced bone mineral density) and reducing bone degeneration. However, additional studies are needed before these benefits can be confirmed.

3) RELIEVING PAIN:

1 of the promising hydroxycinnamic acid benefits is that they might be able to relieve pain naturally. However, further evidence is required before these benefits can be confirmed.

4) TREATING DIABETES:

Diabetes is a nasty health disorder where your blood glucose levels become dangerous high. It is caused by either your pancreas failing to produce enough insulin (a hormone that allows your body's cells to take glucose from the blood) or your body's cells becoming irresponsive to insulin. If left untreated, diabetes can cause significant damage to your body's cells and vital organs. Fortunately, the hydroxycinnamic acids can keep you safe from this nasty disease by increasing the production of insulin and regulating blood glucose levels.

SUMMARY:

Coffee does not get a lot of attention in health and fitness circles. However, the hydroxycinnamic acids within this hot beverage can give your health a real boost and protect you from a number of dangerous health disorders. So make sure you drink 1 or 2 cups of coffee each day. Not only will it perk you up but it will also allow you to unlock all the hydroxycinnamic acid benefits discussed in this article.

by: Tom Parker

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