Want The Best Anti Aging Tool Available?
People are falling over themselves to look and feel younger
. We know this because millions of dollars are being spent each year on all sorts of so called anti aging products. These products range from surgical options to injections, therapies, supplements, pill and creams. Yet the very 'real deal' for staying younger is right under their noses.
Proper exercise will give you benefits that none of the above methods can ever give you.
None of them can:
transform your body
give you unlimited energy and vitality
make you stronger and more vibrant
make you mentally strong and resilient
prevent you from disease and illness
prevent you from having aches and pains
give you long-lasting health for life
like proper exercise does...
Being a couch potato and living a sedentary lifestyle is not going to help you stay young looking. It is impossible to look youthful without muscle tone. The firm, lean, shapely, healthy body we all would love to own simply is not attainable without it.
But you say "I walk and am active" but we are not talking here about normal activity that is just part of an active lifestyle. We are talking about taking it up a few notches to proper strength training exercise that will stimulate the 'growth and repair' hormones that will truly keep you youthful both inside and out. No amount of low intensity activity can ever replace a proper exercise program and if you believe this you are mistaken.
Unfortunately, there are those who still believe that strength training is reserved for buffed bodybuilder types. Rest assured, however, this is not so and it is for everyone. No matter what your age or present physical condition, strength training will help to improve the quality of your life in a hundred different ways.
Working your muscular system is the true Fountain of Youth to attain that youthful appearance, energetic condition and to keep you young and healthy. It keeps your body in top shape and provides you with the energy and stamina you need to pursue all your interests so you can live life to the fullest. It can protect you from disease and prolong your life, as well as providing that extra quality that a life without proper exercise can never ever give.
Studies show that cells of individuals who regularly exercise appear at least 10 years younger than those who do not. So, no amount of any anti aging product is ever going to replace you putting a bit of effort into an exercise program.
Proper exercise has the capacity to make us feel better, makes us stronger and enriches our life so we can do more. Getting our blood pumping with proper exercise is one of the most valuable anti aging tools known to mankind. When the circulation is increased life giving oxygen and nutrient rich blood from a quality diet is pushed to every single cell, tissue and organ in the body keeping them young and functioning at their best.
When you get going with your strength training exercise you won't need to be looking for other quick fix temporary anti aging methods. You will have you own built in way more effective method of looking and feeling like you are decades younger than you really are.
by: Gen Wright
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