Want To Avoid Inflammation? Then Give Oleocanthal A Try

Oleocanthal is a tyrosol ester and phytonutrient that can only be sourced from extra virgin olive oil

. Studies have shown that it can minimise inflammation, relieve pain and more. In this article I will be providing a full breakdown of oleocanthal and discussing its main health benefits.

1) DISCOVERY:

Oleocanthal was discovered in 2005 by Gary K.Beauchamp and his team of researchers. Studies into this tyrosol ester began in 1999 after Gary K.Beauchamp noticed a ticklish, peppery taste at the back of his throat after testing extra virgin olive oil in Sicily. He realised that this taste was very similar to that of liquid ibuprofen and decided to study it further. His studies showed that this new substance acted in a similar way to ibuprofen and could relieve pain and reduce inflammation.

2) HEALTH BENEFITS:

Like many of the tyrosol esters, oleocanthal is a powerful antioxidant that protects your body's cells from damaging free radicals. Free radicals are dangerous compounds that get released into your body's cells during oxygen related reactions and have been linked with cancer (a disease that causes your body's cells to grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels become dangerously high) and increased visible signs of ageing. In addition to this, it is a potent anti-inflammatory (a substance that minimises unnecessary inflammation in the body) which can relieve the painful symptoms associated with inflammation.

Early studies suggest that oleocanthal may also protect against Alzheimer's disease (a mental disorder that leads to memory loss and speech loss), protect against cancer, protect against heart disease and lower blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and increases your heart disease risk). However, further evidence is required before these benefits can be validated.

3) RECOMMENDED DAILY ALLOWANCE (RDA):

Oleocanthal does not have an official RDA but most sources recommend consuming 9 milligrams (mg) of this tyrosol ester each day to enjoy its health benefits.

4) FOOD SOURCES:

Oleocanthal can only be sourced from extra virgin olive oil which contains around 18mg per 100ml.

5) SUMMARY:

Oleocanthal has a lot of potential for human health. Not only can it reduce pain, minimise inflammation and protect against free radicals but the early signs suggest it may also protect you from a variety of nasty diseases. So next time you are out shopping skip the standard olive oil and pick up some extra virgin olive oil instead. It may cost more in terms of cash but it is an excellent investment for good health.

by: Tom Parker

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