Water Exercise For Arthritis Relief - Fun And Effective

Everybody is aware that physical exercise is really a significant part of remaining healthy

. As any one with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can endure.

The trend when suffering from arthritis is to maintain your joints as motionless as it can be. The challenge is that this leads to deterioration of the muscles & tendons and stiffening of joints, which makes the pain more frustrating over time. It is a self-feeding cycle difficult to get out of.

One answer comes in the form of the Arthritis Foundation Aquatics Program, a warm water exercise program developed by the Arthritis Foundation. Why warm water exercise? The warmth provided by warm water allows muscles to relax and intensifies circulation of blood to the joints. Actually, ever since the discovery of the first hot springs, humans have used the wonder of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water allows body weight to be supported. This enables exercising in water simpler, safer and much more relaxing. Not just that, but the resistance that water provides as your body moves in it helps fortify muscles.

Nowadays, what with spas, health clubs and backyard hot tubs, just about anyone has access to a pool of hot water to relax in. Not just does this bring some immediate relief of arthritis symptoms, but it also offers us with a great environment in which we can physical exercise.

You ought to consult your doctor prior to beginning water exercise. Water exercise is completely safe for most people, with a few exceptions. If you've experienced serious joint damage or replacement surgery, you may be among them. Your physician will know what's proper for you. Also be aware of temperature. Water between 83 and 88 degrees Fahrenheit is ideal for exercise. Anything over 100 degrees might be relaxing, but can bring about overheating. After you have gotten to the physician, go ahead. It's time to begin.

The Arthritis Foundation Aquatics Program exercises can be found in the free brochure "Water Exercise: Pools, Spas and Arthritis" from the Arthritis Foundation. Classes are also offered at local pools across the country-contact your local Arthritis Foundation office for information. The classes are led by a trained instructor. It usually last between 45 minutes to an hour and are scheduled 2 to 3 times a week.

Having a doctor's guidance, whether at a local pool or at home, a water exercise program is really a fun and beneficial way to combat arthritis and maintain joints and muscles healthy.

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