Water Is Essential For Natural Skin Care

Water Is Essential For Natural Skin Care

Water Is Essential For Natural Skin Care

If you're thinking about methods for natural skin care, you may not have to look further than your kitchen sink. In fact, a lack of water has been attributed to all kinds of diseases, such as problems with the digestive system, heart disease and even cancer. But if you've ever been without a sufficient amount of water, then you know that one of the signs that you're just not drinking enough is a change in your skin. It can become dry, flaky, and even more wrinkled. On the other hand, someone who consistently takes in an ample amount of water usually has glowing, fresh skin.

So, how much should you drink? I'm sure you've heard the old adage that people should drink 8 glasses a day, but that's been changed. It's now recommended that you take half of your weight, and then drink that much in ounces. For example, if you weigh 140 pounds, then you should drink a minimum of 70 ounces per day. And that's just to stay hydratedif you want that supple, dewy skin, you'll have to drink even more. Here are some tips about how you can up the amount of water you drink.

Stop Drinking Anything Else

When most people eat at a restaurant, the last thing on their list to order is water. But by drinking tea, coffee or even alcohol, you're actually contributing to dehydration. Why? Because caffeine is a ___, which means that it will actually push all of those much needed fluids out of your body. Instead of ordering a drink on the menu, simply tell the waiter that you'll be having water. If you want to spice it up a bit, ask him to add a lemon to it.

Carry Water With You skin care products

Most people carry around soft drinks or other liquids that are filled with sugars and chemicals, but if you're looking to enhance your looks with natural skin care, it's recommended that you carry around a bottle of water instead. If you don't want to continually have to buy bottled water, simply buy of the metal water bottles and fill it up whenever you leave home. If you have water by you at all times, it will make it much easier to remember to drink it. Natural skin care products.

Get a Water Filter

Many people don't drink enough water because they've heard the reports about our city's water sources being contaminated, and they thing that they'll be safer drinking some other liquid that they've bought. While it's true that tap water isn't always the safest, there are easy and affordable ways to filter it. By buying one of the reverse osmosis counter filter systems, you will be able to rest assure that the water you are putting into your systemand your familiesis safe.

So, if you're looking for natural skin care, why not start with the easiest, and some say, the most effective way to improve the look of your skin. It won't hurt to tryafter all there just isn't a down side to drinking enough water.

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