Water, So Important For Your Health

Author: saichon sannok

Author: saichon sannok

Many people underestimate the importance of water in their diets and their lives. However, the human body is mostly water, so the smooth functioning of the body requires a large amount of water. To determine the correct amount of water that you take to consume in a day, your weight in kilograms and divide by four. This will give you the minimum number of ounce of pure water that you are on a daily basis. Note that all the water is not created equal nor is everythingA substitute for liquid water. Coffee, caffeinated drinks, teas and sports drinks are not suitable substitutes for the daily water intake. It is also important that the water you drink pure water. Additives such as fluorine and chlorine take away much of the benefit of the water and can be harmful to your health. Just as waves help rid toxins from the sea, drink the water, you will help rid your body of toxins. Also relax in the water or in the vicinity is good for your health. Beingsnear a freshwater lake or sea helps your body get rid of excess toxins. A mineral bath can be used to rejuvenate your energy while cleaning your body and keep healthy. For those who are not like the taste of pure water, there are numerous opportunities for a healthy additives. A slice of lemon can be an ordinary glass of water back to a healthy soft drink option. Mint and natural sweeteners like stevia can also promote the taste of water, without compromising the nutrition Worth. read more http://www.menshealth.pannipa.com/2009/09/water-so-important-for-your-health/About the Author:

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