Water retention is common, especially among women

Water retention is common, especially among women

Water retention is common, especially among women. In most cases, water retention is usually caused by lack of water in the body or consuming food that's too high in sodium(salt). But sometimes, water retention signifies something else, which is a more serious health problems.

In other word, the most appropriate way to describe water retention is that it's a condition that happens when our body does not have enough resource, which is water. When our body doesn't have enough water, the message is transmitted to the brain, and the brain will automatically make the body retain water, so that we could survive. To avoid water retention, we need to drink enough water every day and avoid consuming too much sodium and food that contains too much acid. It is essential for us to control both of our water and sodium intake.

One can do many other things to prevent water retention besides drinking a lot of water. One can take things that have diuretic properties, such as caffeine, cranberry juice and food that's very high in Vitamin C as they help flush away fluids through urine.

Apart from that, water retention can also be prevented bydrinking alkaline water. Alkaline water helps by balancing the body on a chemical level. By consuming alkaline water, you would not only be hydrating your body,but also balances the pH in your body.

Water retention is common, especially among women. In most cases, water retention is usually caused by lack of water in the body or consuming food that's too high in sodium(salt). But sometimes, water retention signifies something else, which is a more serious health problems.

In other word, the most appropriate way to describe water retention is that it's a condition that happens when our body does not have enough resource, which is water. When our body doesn't have enough water, the message is transmitted to the brain, and the brain will automatically make the body retain water, so that we could survive. To avoid water retention, we need to drink enough water every day and avoid consuming too much sodium and food that contains too much acid. It is essential for us to control both of our water and sodium intake.

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