Ways To Avoid A Heart Attack

While many individuals look at heart health as a way to beat the widow maker

, it is important to take the quality of your life very seriously and without a good strong healthy heart you will find that life is anything but pleasurable. Each year 1.2 million Americans suffer from a heart attack and a lot of of those die from the same. When it comes to heart health it's essential that you start considering those things that you can do to keep yourself and your heart healthy before you have trouble.

Heart attacks are the top cause of deaths in both men and women in the United States and therefore are a health risk that must be taken very seriously. If a person is having a heart attack they may not even be aware of it and symptoms may perhaps include but are not limited to the following: chest pain, pressure, squeezing, or tighness in the chest either in the center or on the left hand side, back pain, pain that does not reduce with change of position, movement, problems in face, neck, upper stomach, or in the arms, shortness of breath, vomiting, light-headedness, a cold sweat. One of the primary indications that you're dealing with a serious cardiac episode is the fact that symptoms cannot be relieved and elevate.

In the U.S. too many men and women wait to start thinking about heart health late in life and as a result they are spending too much time doing damage control and while it's never too late to begin trying a healthy lifestyle on for size there is very little that may be done to reverse the damage that has already been done to this very important muscle. Taking proactive steps early on is the best way to ensure that you avoid heart problems or a cardiac episode forever.

Most men and women do not think about encouraging their children to be heart healthy but that's an excellent place to start teaching heart healthy lessons. Heart health includes not just a well-balanced, nutritional diet but also regular cardiovascular exercise and plenty of rest. Starting out with a heart healthy regimen early on can help to ensure that an individual maintains optimal heart function throughout all of their days.

On the preventative side, good heart health and knowledge is key to making sure that less individuals experience this type of serious health crisis. On the other side, understanding the risk factors and signs and symptoms of a heart attack can also help an individual who is experiencing a cardiac episode to get help more quickly which can help the overall outcome of this serious health crisis.

by: Ethan Kalvin

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