Even the walkers have the most committed heart also admit that sometimes it get a little boring to put one foot in front of the other
. Especially if you always do the same old route. Do not scare, these ways can help you relieve boredom.
1. Attack your sense. You might not become bored when you are talking to your mother on the phone or reading a newspaper. Need extra stimulation? Do them at once.
2. Take a walk to your dream house. You can walk to see the most beautiful architecture and ogle the building. Then make a decision to buy which house when you win the lottery.
3. Inspire yourself. A fitness experts says that he have his clients who make their own tapes. "Make a tape of taking some self-affirming things you desire to make improvement in your life. Your subconscious will listen better to your own voice."
4. Have a destination. When you have some special place to go such as a close friend's house or a fruit stand, then you will have more fun getting there.
5. Monitor you heart. "Now the monitors that monitor the heart rate are coming on stronger and increasing people really enjoy seeing the changes in the numbers," a owner of a health center says. Seeing your numbers improve is fun and the powerful motivation will make you keep walking.
6. Plan your reading. Read the long story for your treadmill sessions. A good long one article will take you about 30 minutes to read and that is perfect for your treadmill.
7. Find some music to listen. It is no doubt that listening to music can help an exerciser. Music can keep a steady beating going and the studies show that music can put your mind into a mild state of happy spirit.
8. Customize your favorite music. Keep a small notebook with you and list the songs you love most that have the good beat for your walking. When your songs get to 12, you can the people in your gym to make a tape for you.
9. Monitor your legs. Bring a pedometer, and check how quickly the miles add up.
10. Invite a walking pal to walk with you. The commitment can make you get out the house, and your conversation will add some fun to your walk.
11. Master a foreign language. When you are taking the walk, you could listen the language tapes.
12. Listen to books on tape. You will let your mind and your body exercised. You can listen to lots of books when you take walk.
13. Join a walking club. It is great that you all have the same routes. You can make some friends in the club.