Muscle Gaining Secrets by Jason Ferruggia is the ultimate how-to on packing muscle effectively on to your body. Get the lowdown on muscle building including proper execution, stretching and recovery, and diet and nutrition. The book covers these and more. The effects of both your food intake and workout will be explained and a variety of programs suitable for both hard and easy gainers will be provided. Its legitimacy is evident in the pages of magazines and on the name Jason Ferruggia has made for himself. ESPN and Men's Health are but a few of the avenues the author has been featured in for the amazing work he's done for clients.
Muscle Gaining Secrets gets to the heart of muscle building with its no-fluff, 197-page manual. Through the manual, it's almost like you have your very own expert personal trainer guiding you. Each page is packed with practical and effective information. Receive detailed guides on building muscle like level-appropriate workouts and nutritional plans. Each workout information cover the right amount of repetitions and sets required to gain the muscle you've longed for. On top of that, the duration of your resting or recovery phases will be provided in detail. This phase is just as important as the workout itself.
Muscle Gaining Secrets advocates compound lifting and it puts its focus there. This approach of muscle building allows you work groups of muscles in one exercise. Squats, deadlifts and shoulder presses are among the compound lifts included. Lastly, Muscle Gaining Secrets are laid out seamlessly so it is very easy to follow and implement.
Muscle Gaining Secrets comes with bonuses that supplement the manual perfectly so remember to take advantage of them when you've purchased the product. You can test-drive the product for 60 days and see if it delivers as it promises at no risk to you. It offers a no questions asked, money-back guarantee.
Another very popular program is No Nonsense Muscle Building by Vince Delmonte. Examine the product reviews of both No Nonsense Muscle Building and Muscle Gaining Secrets and compare for yourselves.