Ways To Get A Flat Belly in a month - How To Guide
Ways To Get A Flat Belly in a month - How To Guide
How to get a flat belly in a month is challenging to figure out when a deadline is on its way soon. The strain of the calendar by itself can drive you crazy and keep fat loss from taking place! Right now we're going to discuss one of many ways how we Asian girls use little tricks and tactics to lose belly fat in a rush when we need to get lean fast!
How To Get A Flat Stomach in a 30 days - How To Guide
The very first thing I suggest to weight loss clients when confronted with a slim down deadline, is to remove two significant things that help to make our stomachs look bloated, soft, and overweight:
Salt and Sugar.
When you eat salt you may not realize it, but it causes you to retain up to TEN TIMES its own weight in water inside your body, which in turn means when you are gulping down french fries, or another salty treat, you're performing double damage to your look: Gaining weight AND gaining water.
So the first thing we are going to do is knock out the salt (and sodium). Make it a goal.
In addition to that, drink 2x the quantity of water every day that you are currently. We do this for the reason that the body actually knows that any time you're drinking a lot of water it means you've got ample access to water...so it doesn't need to hoard or save it for an emergency. Drink MORE water and retain LESS water. Easy enough. :)
Our second item to wipe out is Sugar. This one is more difficult for obvious reasons haha!
You'll want to remove the sugar until your deadline because it ALSO will cause heavy amounts of water retention. Carbohydrates actually coerce water into the cells of both muscles and other body parts, which gives you a bloated puffy look.
Don't Believe Those Diet Pill Before and After Pictures!
Ever think about how those people in diet pill advertisements cut down so much body fat and look ripped in "just 30 days"?
Well the industry's dirty little secret is usually that the people in the ads were placed on a massively high carbohydrate/salt diet for three weeks prior to the "before" photo shoot. They then embark on a no-carb/no-sugar diet for the next month, at the end of which they shoot the "After" photo.
What happens? By the end of the three weeks of consuming all those carbs they seem to be 15-25 pounds overweight...when in fact they haven't gained more than 3-5 pounds of genuine fat...
Then once they go to a high-protein/no carb/no salt diet they promptly shed all that water weight, look ripped, and shoot the "After" photo.
Did they really drop any fat? Nope. It's an illusion the majority of the time and it's legal for the companies to promote this way. So no diet pills ladies, they DO NOT work.
The purpose of this story is to get you to do the same as the "actresses" in these commercials when you've got a deadline to look good coming up and you have got to drop a couple dress sizes. Cut out the salt, cut out the sugar, and drink a lot of water. That alone will get you a lot of the way there.
Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you will be shocked at how fast you apparently drop inches.
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