If you crave to quit and you promised yourself so many times that this is the last
few cigarette you'll ever smoke, but every time you fail again and again, it's time to ask for some ways to help quit smoking. The method you are trying is called Cold Turkey and as the label suggest it means quitting suddenly and never returning to this dependency without any ways to help quit smoking.
Without ways to help quit smoking a small number of smokers would desert smoking for good since they are facing the craving problems. The mortality factor is gigantic among smokers, 4 million people die every year from smoking-caused diseases.
Maybe you've tried quitting beforehand and failed, for some unknown reason you didn't attain the right ways to help quit smoking. The main view is not to give up. Most of the ex-smokers tried several times before managing to stop for good.
Using ways to help quit smoking and advice you increase significantly your chances of success. When talking with ex-smokers you can regain confidence and find support in difficult moments so don't hesitate to open to suggestions.
A extreme percentage of the children that are exposed to second hand smoke suffer from asthma or other respiratory disorders so if you ever think about quitting now is the best time.
To get certified ways to help quit smoking find a specialist that can guide you with competent advice or you may get involved in a number of ways to help quit smoking classes where ex-smokers come and try to assist.