Ways To Improve Brain Memory
The more you exercise the brain, the easier it will be to remember things and recall memories
. Just by changing your daily habits you are creating new pathways and challenging your brain. This could include simple things like eating with your left hand or combing your hair with the other hand. This all comes down to doing things differently and also doing new things. This is a very effective way to keep your brain function at peek level.
There are also several ways to improve your memory. These are all fairly simple and should be practiced through out life.
Input information the way that works best for you - This means that if you learn best by seeing things, try to learn that way. Some people will learn best by hearing things. The most effective way is to have as many of your senses involved in the learning process as possible. This is why hands on training is so effective.
Show an interest in what you are learning - This means concentrate on the subject and pay attention. Try to involve yourself in the learning process and become an active participant. The brain can only focus on one thing at a time so when you are learning, put everything else aside.
If you can link or relate the new information to things you already know it will become much easier to retain and recall the information. It also helps if you can organize the information in a way that makes sense to you. You can organize in several different ways by using pictures, colors, sounds or words.
Break hard to learn material down into small portions. By doing this you are able to concentrate and master sections without having to be confused by an enormous problem. You can also paraphrase something to make it your own and easier to remember.
Repeat, repeat, repeat - At different times through out the day go over what you are learning. This is more effective then trying to cram all the information at once. The net result of this method is you will learn more with less studying.
Psych yourself up to learn what you need to learn, get excited about it and stay positive. Make suggestion to yourself prior to starting that you are looking forward to this and you will remember it easily.
Use mnemonic techniques to remember things. This is linking the information to something you already know. There are several different ways of doing this.
The first one involves using the first letter of each word to make a sentence. As an example "every good boy deserves favor" each letter represents the lines of the treble staff - E, G, B, D, F.
You can also link information to visual cues. As an example, if you want to remember peoples names at a party, the name Karen can become caring and picture her taking care of people. A simpler example could be someone named Rose, picture her as a big red rose because of her red hair.
You can also use acronyms. These are letters that when combined make a word. An example would be FAQ - frequently asked questions.
Another effective way to remember things is to put them in a rhyme, poem or song. When information is sung or goes together in a musical way we tend to remember it much better. Just think of all the songs you know the words to.
Putting large amounts of information into small groups is also very effective. Phone numbers work in this way. We arrange it into groups with first the area code, then three digit city region followed by the four digit number.
There are several things that can be done to improve your memory by improving your health. A diet that is high in fiber, fruits and vegetables, whole grains has been shown to help with memory recall and retention. There are specific vitamins that are associated more with the memory process then others. They are folic acid and the B, C and E vitamins and Omega-3.
Remember, have fun with these techniques and you will be amazed at how much they help.
by: Paul Andrew Todd
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