Ways To Improve Your Vertical Jump And Succeed In Your Sports

Your success in many sports relies in your explosiveness and your ability to jump higher

, and if you want to maximize your potential in any given sport, you can find ways to improve your vertical jump.

Whether you are in basketball, volleyball, football or in track and field, here are some ways to improve your vertical jump and maximize your performance in every game.

- Strength training

One of the ways to improve your vertical jump is to build strength in your leg muscles to be able to add force to your jumping. You have to improve the strength of your quad, your calf and your hamstrings, but your strength training should also include developing the strength of your entire body to attain balance.

It is important too that when you engage in strength training, you have to take the necessary safety precautions that come with it. Stick with the prescribed number of repetitions. Working out more that what is required can be dangerous and may lead you to injuries. Of course, you don't want to end up being injured instead of improving your power in sports.

Among the exercises that you can do to improve your strength to allow you to jump higher are squat exercises and calf raises. You can also choose to hold some weights while doing your calf raises and squats.

- Flexibility Training

Aside from building strength, you also have to develop the elasticity of your muscles and tendons to allow you to jump higher. Among the muscles that you need to build flexibility are the calves, the hamstrings, your Achilles, as well as your hip flexors. Stretching exercises are great workouts in preparation for your aim to increase your vertical jump. Developing flexibility also help you avoid injuries while trying to add more force to your jump.

- Plyometrics

Plyometrics are exercises to help you build speed and strength, and if you are looking for ways to improve your vertical jump - yes, you have to practice jumping and bounding, and you can do that through plyometrics. Among the popular plyometric exercises that you can do is the box jump, which is done by jumping off a box or two, landing your feet as quickly as possible on the ground and springing back to the point of origin. Other plyometric exercises that you can do are ankle bounces, squat jumps, split-lunge jump and even skipping rope. Before doing any plyometrics, it is important to build strength and flexibility first to avoid any injuries and to maximize your jumping potential as well.

- Lose extra weight

Of course, you may not be able to jump higher if you are too heavy. Building muscles mass may help you build strength in your leg muscles and your entire body that is needed for you to jump higher but you have also to take into consideration that you are not building more weight than you can handle. Your aim is not to build muscles like a bodybuilder but build enough muscle mass to give you strength. Your target - lose those unwanted fats that add pounds to your weight.

These exercises may not work effectively when done alone, but with proper training involving all these exercises, you can increase you vertical jump successfully.

by: Carolyn Anderson

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