Ways To Lower Cholesterol Fast

Lower cholesterol is desirable for people of all ages

. If this condition is out of control, it can lead to heart problems and put a real damper on your lifestyle.

The key is to keeping cholesterol in check is frequent testing and moderating your lifestyle. And don't think because you are young, you are in the all clear. People in their 20s can have problems with this condition.

If you are in your over 20 years old, you should be getting your levels tested every five years or so. This is because as we age, the potential to have a problem increases.

As a matter of fact, if you are at higher risk of getting heart disease, you should be tested more often than once every five years.

The good thing about high cholesterol is that with lifestyle changes, you can bring it down significantly.

So take heart and follow these steps if you have a problem:

1. The obvious - cut saturated fats from your diet. Use canola or olive oil for cooking instead of vegetable oil or butter.

Cut down on the fatty meat and eat more fish.' I know that KFC and Burger King can be very enticing propositions but you need to avoid them and other fast food.

Instead of meat, eat more fish. Fish contains the essential fat omega 3, which is known to reduce blood fats and bad cholesterol

2. Exercise. That is a dirty word for many but it is simply something you should be doing whether you have a problem or not. Exercise can rise HDL (good cholesterol) and lower the LDL (bad). You don't have to be lifting weights either - even brisk walking can work.

3. Eat More Fruits, Vegetable & Grains. These are important sources of fiber that can soak up cholesterol. They are also important sources of antioxidants which fight free radicals and help to prevent many age related diseases.

4. Stop Smoking. Smoking reduces HDL. On top of that, it is a major cancer risk.

5. Take Prescription Medication. This is of course something to discuss with your physician. Statins, one of the most popular drug therapies fir this condition, can cause joint pain and muscle weakness. It can also affect the heart too as the body becomes starved of Co Q10

6. Natural Supplements. There are a few of them that if you take them along with living a healthy lifestyle, you'll lower you risk of heart disease, high cholesterol problems and many other age related diseases.

Here is the one natural dietary supplement that is scientifically proven to lower cholesterol better than statin drugs and prevent loads of age related diseases

by: David Cassell

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