Ways To Make Your Bedroom Without Stress

Do have an idea that a third of your life will spend in the bedroom

? So why not let it become a soothing refuge you stay in it with good mood? The following are some ways can help you transform the atmosphere of your bedroom.

1. Clear the clutter in your room. Smooth surface will give you a balm to your brain, so clear away the clutter. Put away all the clothes strewn on your bedroom sofa, and separate them into coat, pants and skirt, put them tidily into your closet. It is easy to find them when you want to wear one. Then buy a bookshelf to put the stack of books which collect lots of dust.

2. Buy a bunch of flowers to put in your room per week. The study shown that female office workers would felt more relaxed when there are fresh flowers near them. You can imagine what nice it would feel to sleep around you.

3. Scent your bedroom with essential oils. It is said that a number of scents are very useful for reducing stress. Here are some ways for you to make these scents into your room. One is to buy a light bulb ring, and add a couple of drops of essential oils, and keep it open and let the oil warm and scent the air. Another is to make potpourri, the dried herbs treated with essential oils. Relaxing scents always include lemon, marjoram, orange and valerian.

4. When you choose bedroom hues, blue is best. It is said that the blue color will have influence to the autonomic nervous system. It is the part that can operate without your control and let your blood pressure and slow down your breathing. The supporter of color therapy claim that blue has effects of calming and relaxing and let you sleep well. If your bedroom is a fresh coat of paint, choose the blue tone. If not, you can add some sky-colored blankets and rugs.

5. Try a few fengshui tips. Making your spiritual self and your physical environment be harmony the aim of the Fengshui. Acoording to the ancient discipline, the proper position of a room will creates the desired energy flow. The people who practice it recommend that you put your bed on the opposite side of the room from the door, not in front of the door, but across the room diagonally. Place your bed so when you lie in it and the window is on your right side. It can give you more energy when you wake up. Place the desks and computer and other relating to the working things outside, not in the bedroom.

by: candy2010

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