Ways To Make Your Penis Bigger- 2 Exercises That Really Work!

In todays society there are countless men looking for alternative ways to grow a

bigger penis; however, safety is the number one concern for many of them. In this article well outlines some of the safest exercises in order to increase the size of your penis.

There are a variety of exercises that are strictly design to make your penis bigger while giving you the confidence youve always wanted. The important thing to remember is that the exercises which will be outlined in this article are not designed to be performed on a daily basis because penises need rest just like every other organ of our bodies. If you choose to exercise on a daily schedule then the possibilities of gaining a bigger penis will be greatly diminished and you could be causing more harm than benefit. However, its highly recommended that you approach the situation as slowly as possible, follow the instructions to the letter and establish a schedule for exercising that you can commit to.

The first exercise we will introduce for a bigger penis will be the PC Flex. First and foremost, the PC is a muscle biologically known as the pubococcygeus muscle which is found in men and women, that stretches from our pubic bone to our coccyx (the tailbone) and a enlargement is inevitably if exercising this muscle is done properly. What you must do is squeeze your PC muscle until you feel the muscles around your anus causing blood to flow which actually increases the width. This has proven to be an extremely effective exercise for delivering strong erections. The key to success with this exercise is to make your PC muscle a lot stronger than what it is and the exercise can be perform just about anywhere. In the beginning stages, its most appropriate to perform this exercise in five minute intervals while gradually increasing it to 30 minutes.

The second exercise which has grown to be very popular for growing a bigger penis is the jelqing exercise and this particular exercise requires the use of lubrication. The most common form of lubrication used for jelqing is baby oil. The important thing to consider about this exercise is your grip, you always want to start from the base and work your way up to the head, and by doing this youre pushing blood up to the head of your penis making it bigger. Once youve reached the head, go ahead and swap hands and continue this procedure by performing 25 jelqing exercises for at least a week. Usually it doesnt take but 2 months to see positive results.

These are considered to be two of the safest exercises for making an individuals penis bigger.

by: Ginnie

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