Ways To Relieve Stress
Ways To Relieve Stress
Ways To Relieve Stress
Have you ever noticed how your heart races when you get upset? Arguing is not good for your health!
Stress levels rise, a shout or two is announced, and you're already thinking of tearing down the house and starting all over. Are you the type to get upset easily? If so there are healthy ways to relieve stress. Tearing down the house is not healthy.
Do you shout and scream when you get upset? Getting upset to the point of screaming is never healthy.
Do you feel your heart ready to jump out of your chest if you or someone you love has been untreated fairly? Breath, take a moment to relax, because screaming is certainly not healthy emotionally or physically.
When blood pressure rises, it can be a serious condition. When blood pumps too fast for those clogged veins to deliver the proper blood flow to your vital organs,you can forget it! Your body just cannot take a lot of stress.
If you're in a stressful relationship, work or personal, then remove what stress you can and learn new methods of coping. I always told my kids that before they make any decision, they should take at least 24 hours to react. Usually a fast reaction is rash. You will spill your anger without first controlling the anger, and all sensiblity goes out the windw. Why not first, relax, then decide on what you will do to relieve the situation rationally. Trust me, you'll see the positive outcome when you stick by this method vs. going off the deep-end.
For instance, let's say your neighbor has moved her wire-dividing fence into your yard. The neighbor swears that she had the land surveyed and she is demanding her 4 inches of property. This upsets you because you know that the yard you have is yours and not her property. How do you solve the problem?
Here are some methods that my own family suggested lately when this same situation happened to me:
1. Shoot the lady
2. Tear down her fence
3. Take her fence down and kindly put it back on the line
4. Have the land re-surveyed with both parties present
5. Tell the "bad lady" to not step a foot on your property that she should e-mail first to avoid a physical fight
For obvious reasons I don't take a lot of advice from my family.
Here is how I solved the problem, and keep in mind that I am also very hot-headed, much like my family.
I took the 24 hours before I sent and email and kindly told her I would like to get the land re-surveyed. She agreed kindly.
Now mind you, at first, I wanted to pull her hair out but I didn't. A rational adult will not pull the neighbors hair out or get angry easily. Controlling your anger is essential to good health.
You can check out a Canada Pharmacy for stress relieving remedies such as StressCare tabs, or other natural remedies.
The reason I mentioned a Canada Pharmacy is it's legal to purchase online from a Canada Pharmacy if you live in the United States, whereby many consumers do not know it's legal. Everything in Canada is more affordable, even the vitamins.
So if you're stressed about saving money, save money by purchasing all your prescriptions, non-prescription drugs and vitamins online at a Canada Pharmacy.
Stress really is a killer. High blood pressure causes strokes and heart-attacks, if not now, sometime in the near and not-so-far-off future! By the way, our property settlement was easy. I was wrong and she was right. The new survey showed that we had indeed placed our home right next to "nice lady's" property lines, so thank God no one was shot.
See what I mean? Taking a little time to cool off first, pay's off in the end.
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