Ways To Stop Premature Ejaculation To Last Longer In Bed

Ways To Stop Premature Ejaculation To Last Longer In Bed

You are not the only man who desires to last longer in bed. Over 70% of men strive with this issue as they get to the point of climax between 5 and 10 minutes during sexual intercourse. In every problem, there is always solution and premature ejaculation is no exception.

Your first line of defense begins when you are masturbating on your own. Time yourself in each session and push the limit of your time to over a quarter of an hour before you ejaculate. Not only this will increase your confidence as you are able to last that long but will help you loosen up knowing you can take it further to, say, half an hour.

If you still have trouble during intercourse, a hard quick compression of the penis shaft and on the urethra will restrain your urge for a short period.

The next time you have intercourse, take note of the stages that occur. After the initial excitement, it is followed by plateau stage; and after orgasm, it is followed with complete relaxation. Be conscious of the stages and slow down things if it feels like you are out of control. This way you can have mental control over your bed performance.

Women made use of Kegel exercises long before men used them, but now we know that these exercises improve sexual performance, it would be foolish not to use them . Find out which muscles are involved by pausing urination for ten seconds and then carry on again. Once you have mastered controlling the relaxation and tightening of the right muscles, you will be able to do it at any time and in any place.

Premature ejaculation is often caused by pressure in performance. To prevent this to happen, be a considerate lover. Always make sure that your partner get there first, and then enjoy yourself getting there yourself, do not be anxious!

Most guys often overlook the role the brain plays in intercourse. The brain filtered every action and reaction, and focusing only on ejaculation will put unnecessary stress on this stage of intercourse, which can ruin everything for you both. Instead enjoy the taste, the smells and the process of being loved.

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