Ways To Stop Stress In The Workplace

Work-related stress is being experienced by all kinds of people from all over the world--no matter what the field, rank or socio-economic status

. As a matter of fact, recent statistics reveal that the number of Americans who are extremely stressed out at work range between 29% to 40%. And since a lot of us spend a lot of time at work, job stress often results in the development of problems in other areas of our lives. Our relationships, level of self care and the overall quality of our lives can be affected.

Other than the above mentioned negative effects, work stress has also a number of health consequences that range from the relatively harmless colds and flus to more serious illnesses such as cardiovascular diseases, mental health issues and metabolic conditions. That's why, it is vital that we know exactly what to do to stop stress in the workplace. Here are some points you ought to think about:

Take up a pastime. Many adults have this tendency to drop off their hobbies when they get a serious job. Most people are inclined to believe that there are other more important things to do with their time than engage on a leisurely activity. Nevertheless, this practice is counterproductive as studies show that people who have hobbies are calmer, more relaxed and are therefore more efficient at work. In addition, the study purports that you are less likely to dislike your job if you have something else to look forward to outside of it.

Ensure that you start your day right. What is your morning routine like? Many are not cognizant of this, but the level of stress you experience the entire day is greatly influenced by how your morning starts. And if you are one of the majority who has a morning routine that is nothing short of stress-inducing, then you need to start thinking about making a change. If you would like to do away with the stress brought about by the usual morning rush, start your day right by waking up early enough to get yourself set up for work comfortably. Instead of the usual practice of just gulping down a cup of coffee, eat a healthy breakfast; instead of putting yourself through the annoyances of fighting your way through crazy traffic leave for work earlier than usual, this will make the commute calmer and you get to spend some time settling into your work desk before starting your work day.

Stay organized. Preparing in advance to stay organized can largely lessen stress at work. You may think of organizing as clearing out clutter and arranging your space, but organizing is not just limited to your physical environment. Not only should you organize your space but also your time and your tasks. Being organized with your time and tasks will help you get more things done in a day; while keeping your space organized will help you avoid the negative effects of clutter.

Avoid getting involved in conflicts. You should stay away from conflicts as much as you can. As conflicts in the workplace can create a very unpleasant environment that creates a great deal of emotional and mental strain on you. To avoid quarrels, refrain from gossiping, stay away from colorful office humor and steer clear of conversations on religion and politics. It would also help if you keep distance from those people who have a notoriety of not being able to work well with others. But if ever you get yourself into a conflict, make sure to find ways to resolve it promptly. Make use of appropriate conflict resolution strategies.

by: Kara Heissman

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