Ways To Treat A Sunburn

Going outside can be a lot of fun

Going outside can be a lot of fun. But if the sun is up and you stay out for quite some time, it can prove to be quite dangerous. Without taking proper precautions, you can be left with a sunburn. If you suffer from this frequently, you become susceptible to skin cancer later. What do you do to reduce your changes and protect yourself?

First, keep in mind that it is far better to take a few, simple steps to prevent sunburn than to deal with the days of pain later. To prevent sunburn, stay out of the sun. If you cant do this, use a good sunscreen to protect your skin. There are many sunscreen products on the market today that come with different types of SPF (Sun Protection Factor). Choose one with a higher SPF for maximum protection. An SPF of 45 or higher is best if you have a fair complexion. Waterproof sun block is also available so you can enjoy water sports. Don't forget to wear a hat and loose clothing to block the suns rays.

For pain, try aloe or a similar cooling agent. You can avail of this cheap remedy at a lot of stores. Select a product with aloe as the main ingredient and verify the expiration date since aloe loses its healing abilities with time. When applied as soon as possible, aloe will transform your sunburn into a tan. This means there will be less peeling of the dead skin or none at all. If you want to save more money, just search for an aloe vera plant and split open a leaf. Pour the gel into the sunburn to soothe the burn and moisturize the skin.

A cool shower can also reduce heat and make you more comfortable. Soak in the water and rinse gently. Never use soap on burned areas since this can remove natural oils that can help your skin heal. After bathing, wear loose clothes and stay out of the sun until your sunburn heals. If you like, you can take over-the-counter pain relievers like ibuprofen or acetaminophen. For stronger pain relief, consult a physician.

Finally, always drink lots of water to prevent dehydration. Avoid alcoholic beverages since they may make dehydration worse. If you choose to sunbathe, do it wisely. Alternatively, if you use a tanning bed, make sure that the bed is of high-quality and properly maintained.

by: Maria Cole

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