Well we all should be grateful for mother earth for gracing us with some of the most beautiful creation in the earth like the sun, flowers, sea, mountains, etc but even the god will agree with me that the most superior and by far the most beautiful creation of his has been women'. However god has been kind to us in making us more beautiful and pretty than our male counterparts but the real challenge remains in maintaining this beauty and nurturing it so that it gets enhanced even more with every passing day. Almost all men dream of beautiful and fit women to be with them. In this article we talk about how women should age gracefully and remain fit as we know that stopping the bio-clock is almost impossible but what we can do is to remain fit and healthy for as long as possible.!
Yoga: since ancient time's people have practiced yoga to keep them in the best state possible. It not only helps you have a fit body but also refreshes you mind and soul as well. This is the best thing that you can do and also one of the safest things that you can do with your body. Doing yoga regularly especially for women helps them maintain the perfect shape.
Meditation: another thing along with yoga that gives you the most important element that is calmness and a sense of peace is meditation. Women have a more hectic schedule as compared to men. All will agree with me is that running after the kids ad simultaneously taking care of the home isn't a child's task. So if you can meditate even once a day that helps you to have a strong mind and come in term with the requirements of your body which is very important for remaining fit.
Eating habits: women are found to have most poor eating habits out of people of all age groups. They are so bounded by their duties that often they forget to take their meals or in a hurry munch something which isn't that worthwhile. To have a body as fit as a fiddle one need to take in a perfect healthy diet complete in all aspects.
Another very important thing to stay healthy is to avoid depression as much as possible. Also one should do away with harmful habits like that of smoking and drinking. this is a major block in keeping fit.