Ways to Cure Insomnia

Ways to Cure Insomnia

Ways to Cure Insomnia

Sleepless night? Every one of us have this every now and then, depending on how frequent that one is facing and reasons to it. There are a numerous reasons of having sleepless night usually caused by stress, like stress from work, stress from relationship, financial problems and many other more. Not many of us would really admit from having stress, but the fact is stress is very real in our life and it can happen to any of us.

Because of stress, many of us have sleep loss and no matter how we try, we could not really recover the energy and the sleep that we required. If we have sleep loss in just a day or two, it is still ok, however if prolong, it can cause mental breakdown or other serious matters such as accident and depression.

The good news is there are many ways that we can use to have sleep aids. One of it is the sleeping pills, but you will not want to keep taking sleeping pills for weeks or even months as sleeping pills often leave one with groggy feeling or waking up with hangover which can cause serious accident. Plus, sleeping pills are addictive and according to some survey, some people will have sleepless night once they stop taking the pills, worst, it can kill if over dosage.

Sleeping pills definitely not a very good insomnia cures, which brings us to alteril. Alteril is a safe, natural and medically proven alternative to sleeping pills, and your ticket to a great night's sleep. Alteril works by reducing the stress and anxiety while increasing alpha relaxation brain waves, thus providing a conducive situation to relax the mind.

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Insomnia is most often defined by an individual's report of sleeping difficulties.[1] While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"[1]

Thus, insomnia is most often thought of as both a sign and a symptom[1][2] that can accompany several sleep, medical, and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. One definition of insomnia is "difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month."[3]

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