Ways to Increase Female Libido and Female Sex Drive

Read more on Increase Female Libido and Irregular Menstruation Treatment and Tight Loose Vagina

Female Sex Drive

Female libido is much more complex than a man's ( whose is mostly physical ) and more a combination of body, mind and spirit. Some of the physical symptoms of low libido in women are, poor blood circulation, lack of nitric oxide and low testosterone levels. Estrogen levels are also important and low levels are associated with lack of desire, arousal, and intercourse to being uncomfortable.

Stress, Fatigue and anxiety, can all affect libido in women. The mind needs to be properly nourished and receive well oxygenated blood and correct hormonal balance needs to be achieved.

Following are some of the ways through which you can improve your libido:

1. First of all, try to figure out the cause of your lowered libido. Find out if you have always had a low libido or was it caused by a specific factor.

2. There are various physical issues which can lower your libido. Diabetes, anemia, stress and depression are some of the physical and psychological factors that might lead to the development of low libido in women.

3. Consult with your doctor first before you start taking any medicines. Prescription medicines like anti-depressants, acne medications and birth control pills can also be a major contributing factor of low libido.

4. If your doctor recommends using hormonal medication contains testosterone that might be helpful in increasing female libido.

5. There are also various kinds of herbs which might be helpful in increasing the female sex drive. Though these herbs are the finest and all natural but it is always best to consult your doctor before using it.

6. Consistent exercise is also essential to help you increase your sexual desire in both men and women. Include rich nutrient in your diet and follow a well balanced diet. With your body properly nourished, it ensures proper functionality.

Ways to Increase Female Libido and Female Sex Drive

By: drcharlesbuchar

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