Ways to Increase Penis Size and Penis Girth
Ways to Increase Penis Size and Penis Girth
You may be one of the many men that are unhappy with the size of their penis and want to learn how to increase penis size naturally. If you have ever felt disheartened thinking that there is nothing that can be done to remedy the situation, cheer up. Forget about the fad pills and pumps by doing a few daily exercises, you can be on your way to a larger penis and a higher self-esteem.
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1. Put away your wallet. It is unnecessary to pay someone to advise you on the exercises you need to do to increase your penis size naturally. There are companies out there that swear that they have the magic exercise to help you reach your goal. There is no magic exercise, just a daily routine to follow in order to lengthen your penis inch by inch.
2. Begin by jelqing. Jelqing is a technique that is used to stretch out the penis and is one of the best techniques when it comes to increasing your penis size naturally. It can be done with or without lubricant, but it is definitely a job for two hands. Start with one hand and a semi-erect penis. With your fingers circling your penis at the base, milk your penis up to the tip, trying to increase the blood flow through all of the tissue. Switch hands and repeat. You can do this exercise about fifteen times for maximum results.
3. Stretch your penis. While your penis is soft or flaccid, pull on your penis. Don't pull so hard that you are causing yourself pain, but pull just enough to feel the stretch. Hold the stretch for ten to fifteen seconds and release. This can also be repeated about fifteen times.
4. Try the ballooning method. Ballooning is an exercise that has been known to allow men to gain one to three inches in penile length. It involves prolonging your ejaculation up to five times during sexual intercourse or masturbation. When you are about to ejaculate, stop yourself and then massage the entire genital area, allowing blood to flow easily. If you do this exercise often, your penis will begin to grow more corpora cavernosa--the tissue that feels sponge-like in your penis.
5. Exercise often. Try to use the jelqing and stretching techniques on a daily basis in order to increase your penis size naturally. When using the ballooning method, it is not necessary to perform this at every sexual opportunity but the more you use the ballooning method, the better the results.