Ways to Lower High Blood Pressure
Ways to Lower High Blood Pressure
Ways to Lower High Blood Pressure
There are several ways to lower high blood pressure. There is a choice between alternative treatment and costly drugs.
Zona Plus is one of the alternative treatments. This is a portable gadget in which you can squeeze with your hands in order to lower high blood pressure through the isometric contraction of your muscles in the forearm.
Zona Plus is more effective to lower high blood pressure compared to a 30 minute aerobic exercise which is performed three times a week. It is essential to have five 12minute sessions per week. Within four to five weeks you can already see the results. In six to eight weeks, you can experience how beneficial this gadget is to you. Do not stop the therapy sessions; otherwise, your blood pressure reverts back to its old ways (http://www.saveyourheart.com/zona/faq.htm).
This gadget can help the person get optimal results by alerting the user when he is squeezing too hard or too easily. With the help of this gadget, there is a tendency to lower high blood pressure without costly drugs.
There are also home remedies available to lower high blood pressure. These are magnesium, potassium and garlic. Foods rich in magnesium and potassium are high in the protein class. These include molasses, bananas, soy beans, grapes and watermelon. These foods are not only for the purpose of lowering high blood pressure but they are also good for our health.
Garlic has so many benefits to human beings. It can reduce blood clot occurrences in individuals. We can use this to add taste to the food we eat. Besides, it can fuel our circulatory system. With garlic intake, it can make blood flow easier.
Monitor the food you eat. Herbs and supplements have positive results in lowering high blood pressure. Avoid eating processed foods, junk foods and anything fried. Try to avoid saturated fats. Eat a lot of fruits and vegetables, nuts, legumes, beans and whole grains. Switch whole fat dairy products to skim dairy products. Limit your intake of meat. Should you want to eat meat choose lean meat instead because these are rich in protein and low in fat. More fish in the diet is good because this contains healthy unsaturated fats. Low salt diet is good for high blood pressure. Restaurant foods and processed foods contain high amount of salt.
Regular bodily exercise strengthens the cardiovascular system. Instead of watching television after dinner, have time for a walk. Those who are experiencing hip or knee problems, consider either swimming or cycling. Other physical exercise includes jogging, bowling, rowing, skating, skiing or jumping rope.
Another best remedy for hypertension is adequate exposure to sunlight. Because it increases the Vitamin D produced by your body; and at the same time boosts your immune system. Thus, it helps lower blood pressure and reduces strokes and heart attacks.
Finally, avoid too much stress. Do yoga, exercise, and tai chi, meditating, building relationship, aromatherapy and giving priority to your life especially for less stressful schedules.
Blood pressure can never be a problem if you approach it in a proper way. Change your lifestyle. Aside from these chosen foods, focus also on regular exercise and have a better life.
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