Ways to Produce More Sperm
Ways to Produce More Sperm
Ways to Produce More SpermFor egg fertilization, only one sperm is needed. Simple, right? Still, some men may have trouble conceiving with their spouse. Sperm volume and sperm movement which are low, are the two of the leading causes of sterility. While it is necessary for men to maximize their sperm volume for a better opportunity for conception, it is also important to know that without improved movement, a sperm has small chance of reaching its target, the egg. Luckily, there are several means that exist which can help men increase their opportunity of producing enough active sperm. Below are some of the ways to produce more sperm.
1. Take multivitamins. Multivitamins comprises of folic acid and zinc that are required to increase the amount, quality, and the movement of the sperm
2. Eat vegetable and fruits. They are rich in inhibitors, which might improve sperm health, according to mayo clinic. There are many good examples of inhibitors such as avocados and bananas.
3. Decrease tension. Tension does not only minimize a person's sexual appetite, but can also interfere with internal secretion which give them their movement and produce sperm.
4. Exercise on a regular basis, especially intensive exercise like cardiovascular activity. However, make sure you do not overdo exercise to the point of exhaustion. Men's sperm quality and endocrine levels may drop due to exhaustion, leading to less sperm quality and movement.
5. Steer clear from illegal drugs. Illegal drugs such as cocaine and marijuana can minimize motility and maximize the number of abnormal sperm.
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