Ways to Ruin Your Workout Worse Than Finding Out You Lost Your Poker Chips

Author: Kasan Groupe

Author: Kasan Groupe

There are plenty of ways that you can ruin your workout either before it even stars or during. Check out this list of things to not do or else you just may ruin your entire workout more than finding out you lost all your poker chips. Distractions There are many distractions at the gym which can ruin your workout, from people to music to temperature, the best thing you can do is try to realize what distractions really hit a nerve for your and to work on fixing them. The best thing is to prepare for any situationif the gym temperature is a problem, wear layers to the gym. If the music they pipe through the speakers is bad, bring headphones. There are plenty of things you can do to make sure the distractions at the gym dont ruin your workout. Energy levels Sometimes you hit the gym and the energy level just isnt there for whatever reason. If you need an extra boost there are plenty of supplements and workout specific energy drinks you can gulp down before the workout to make sure that you are hitting the gym with peak levels of energy to get the most out of your time. From NO boosters to vitamin supplements, there are plenty of options out there that are so to meet your needs. Televisions Some people love the TVs at the gym, which are particularly useful when you are on the stair climber or treadmill, or doing any sort of monotonous cardiovascular workout. But if you are lifting weights in the free weight area, sometimes the television can be a distraction that can take your mind off the lift at hand and hurt your reps.About the Author:

Alan McGee is a freelance writer from MN.

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