Weight Loss 101: How To Use A Body Fat Calculator

Did you ever try to lose weight with just mere estimation

? Did you ever try to look in a mirror and determine whether youve actually lost weight or not? Did you ever depend on whether your friends think youve gotten fatter or skinnier? If you did, you might have realized exactly how difficult it is to trace the weight youve lost. Compared to your actual weight, height and waist measurement records, mere estimation is not accurate at all. Your weight loss program wouldnt be as effective if you cant compare your past weight to your present one. Thankfully, using a body fat calculator can help you determine the correct numbers.

For those who dont have any idea on what a body fat calculator is, allow us to enlighten you. Its a tool used to calculate specific measurements of the body. These specific measurements help you determine whether you need to undergo a weight loss program fast. Examples of these measurements are your body mass index (BMI), percent body fat, waist-to-height

ratio and lean body mass.

The Body Mass Index (BMI) is the ratio of your height to your weight. The result is proportional to your body shape. For the most part, when you have a huge BMI, youre bound to be fat or obese. When you have a small BMI, youre bound to be thin. Those who have a BMI of 25 or above are usually considered obese. A body fat calculator can help you determine your BMI, and if you need to enroll in a weight gain or weight loss program.

Meanwhile, the waist-to-hip ratio can be found out by dividing the circumference of the weight by the height. When you have a waist-to-hip ratio of 0.5 or above, this is a significant indication of intra-abdominal fat for both men and women. A person with a waist-to-hip ratio of 0.5 is associated with a relevant increase in the getting cardiovascular diseases. A research stated that those who have a normal BMI but an above average waist-to-hip ratio has a 20% higher mortality risk than those with a normal ratio. Weight loss is crucial for cases like these.

The percent body fat can be determined through a specific formula. This formula can be easily found through the use of a body fat calculator. But always remember that there should be different methods in measuring a man and a woman because there are different areas in which both sexes accumulate fat. While men usually have accumulate fat in the abdomen area, women complain more on the fat of their abdomen and hips.This is the main reason why men and women follow different methods and programs for weight loss.

These data are extremely useful in measuring the extent of your success or failure in your weight loss program. With the help of a body fat calculator, recording and monitoring will become easier and definitely stress-free.

by: dancil honey

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