Weight Loss And Metabolism

There are very few people on the planet that are completely satisfied with there weight and wouldn't want to lose some

. For many years, diet was considered to be the best way of weight loss (if not the only one). However, current research has shown that reducing calories can cause the opposite effect. Faster metabolism helps the body to burn more calories, and therefore to lose more weight. Although not easy, it IS possible to improve one's metabolism. There are some factors we can control and change, and some factors we can't (like age, gender and heredity).

As every nutritionist would recommend, the first step in speeding up the metabolism is eating small frequent meals. Extending the time between meals causes "starvation mode" which makes body conserve more energy. It is advised to have four to six small meals per day including healthy snacks. Another important advice is drinking more water, since 90% of the chemical reactions in human body occur in water. What you may not know, is that cold water has a big advantage over warm water; when one drinks ice cold water, the body burns calories warming it up to its temperature. There are chemicals, such as nicotine and caffeine, that do have a small effect, but aren't recommended as a treatment for obesity, as it is accompanied by an increase in the heart rate and other side-effects.

It is proven that diet can be ruining for one's metabolic rate. Rather than helping us to reach our target weight more quickly, severely restricting calories actually prevents our bodies from burning unwanted fat stores effectively - and this means that weight loss slows down. One should keep in mind that metabolic rate inevitably slows down when you lose weight. It is not necessarily because one loses muscle, the main reason is that the body has less weight to carry around, so it can survive on fewer calories.

When burning calories, the body burns both fat and muscle, so it's very important to make sure you have sufficient calories to burn fat rather than muscle, it's also possible to build muscle, which in turn boosts metabolism in the long run. And the way to do this is, of course, to increase the amount of exercise. Physical activities like strength and resistance training increase the amount of body muscle that burns 73 more calories per kilogram per day than fat does, so the more muscle, the higher is the resting metabolic rate. The bottom line is, you'll gain weight if you consume more calories than your body needs. This can be a difficult fact to face, but recognizing the need for change is vital for successful weight loss.

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