Weight Loss Can Cut Down Health Risks

Weight Loss Can Cut Down Health Risks

Weight Loss Can Cut Down Health Risks

The tendency to gain weight increases as we progress in age as the importance of physical activity decreases. Strict regime of crash diets and strenuous exercises are not the only ways to achieve lose weight because there are other salubrious natural approaches to overcome overweight. Accentuating a holistic solution is one of the most viable options of losing excess weight while maintaining the overall state of health at the same time.

The Ayurvedic interpretations of overweight and obesity indicate that people with these conditions have a surplus amount of Ama - heaviness or toxins- the by-product of incomplete digestion in their bodies. Commiphora Mukul, an herb which is freely found in nature, has the capability to burn fat and helps lose weight.

DietCare is an herbal supplement made from Commiphora Mukul, and it is formulated with care and is free of any kind of side-effects. In fact, obesity and being overweight are the two most probable causes of chronic diseases like cardiovascular disease, hypertension, type2 diseases, stroke and some types of cancer. The pattern of excess weight gain may vary from one individual to another, nevertheless the distribution of fat deposits are found to be at the maximum in certain localized areas of our body, such as- the abdominal region-hips, belly, waistline, buttocks, thighs and so on. So, an overweight or an obese person usually suffers and exhibits complaints of the following nature- fatigue, low energy, decreased stamina, mood swings and lethargy.

It is universally agreed that the high occurrence of obesity and overweight problems are triggered by the change in lifestyles, unhealthy eating habits and lack of fitness exercises. Among the various factors attributing to obesity and overweight, over-eating is known to be one of the main causes of the condition.

Including appropriate dietary supplements in the day-to-day diet plan is an important part of any weight-loss regime. It being the safest and healthiest means of achieving the ideal body-mass-index, an overweight person should include a handsome amount of fresh fruits and vegetables in the platter. In addition, it is also equally necessary to control the amount of consumption of foods containing high-calories, especially those with high carbohydrates or 'carbs.'

These may include white bread, processed foods, rice, sugar, aerated drinks, butter, cheese, and other non-vegetarian foods rich in animal fat. A wholesome diet for an obese person should consist of a nutritious breakfast followed by a well-balanced lunch, and then top it all with a light dinner comprising of easily digestible foods- half cooked or steamed vegetables (the nutritional values of these foods are not lost), seasonal fruits and low 'carbs' food items. Ayurvedic weight loss supplements like DietCare promote healthy appetite, improve digestion and increases the red blood cells and haemoglobin.

Ayurveda offers the most natural and safe herbal supplements for weight loss!

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