It is easy to find a host of articles and information about gaining weight when pregnant. What is not as easy to find is information aboutweight loss during pregnancy. One logical reason for this is because it is not very common for women to experience this when they are pregnant but it does happen.
The most important question when it comes to this topic is whether or not it is safe. Just like with most things related to your health, it depends on the particular circumstances. If you are overweight when you become pregnant losing weight could be a good thing. However if you are at a normal weight then a loss should be evaluated by your doctor.
It is expected and normal that if you are at a healthy size when you become pregnant you should gain between 25 and 30 pounds during the term of your pregnancy. So losing pounds instead of gaining them are usually signs that something else is going on. You should not engage in any diet while you are pregnant that causes you to do either.
The best policy when it comes to how much you weigh is to not worry about it. It is crucial that a woman eats a healthy diet and continues to get regular exercise. If you follow this rule then chances are your body will do what it needs to do depending on your current body weight. If you are not sure if yourweight loss during pregnancy is healthy or not just ask your doctor.