Exercise programs do not have to be complicated for them to be effective
. In fact, some of the most effective exercise programs for weight loss are simple in design and easy to do. I don't mean that they're easy to perform but easy from the standpoint of requiring minimal equipment and time.
If you are a person who follows instructions easily then a good exercise video maybe all you need. Especially if you are pressed for time and do not like going to a gym. With a good weight loss exercise video you can workout in the privacy of your home anytime you decide. This will help you to eliminate not having enough time as an excuse.
There are quite a few exercise videos on the market. There's the P90x videos, Combat Conditioning, and many personal trainers and diet gurus have their own exercise videos for sale. In reviewing some of them what I've discovered is that they're all quite similar. They're more the same than they are different and that's the trick with exercise. It's not that the exercises themselves are different it's how they're put together in a program that makes the exercise program a little different. You simply have to find one that will work for you that you will enjoy.
A good weight loss exercise video for you will be the one that you can consistently benefit from and that you will be committed to using. If it's simply the latest fad and you don't enjoy it or are at least motivated to use it then it will not work for you because you will not be consistent. You don't want a program where you have to use a tremendous amount of will power to do it. That will not work to give you the long term results that you want, which is to lose weight permanently.