Weight Loss Exercise with Corporate Fitness

High rates of employee turnover and the costs of sick days are increasingly taking bites into corporate profits

. The high cost of recruitment programs only adds to the challenges that these problems in total cost the average company. Many companies are finding the solution to these challenges by increasing job satisfaction, team building, and the implementation of programs that yield a reduction in these costs.

It doesn't have to be an elaborated fitness zone. A moderate fitness center if planned and placed systematically can cater to everybody's need. Cardiovascular and weight training is needed by all. Some may do the latter more often than the other and vice-versa. Multipurpose equipments can make room for some stretching exercises on the mat.

If employees are sick or out of shape, they are more susceptible to injury, and they need more sick days. By contrast, if fitness programs are incorporated as part of a workday regime, workers are more productive, and less likely to take sick days or be absent because of injury or illness. Finally, this is also of benefit to employers not just in productivity (which of course increases their profits); it also literally drives down costs, because health costs drop when employees are fit.

Many modern day employers are jumping on the fitness train that echoes the sentiment that good worker fitness means great staff work place performance. One of the indicators of good employee fitness is having a good health and fitness plan. To that end, many employers are now getting behind endorsing corporate health incentives as a means to keep down health care costs and improve employee fitness and health overall.

When you pay attention to your staff's health and wellness you are not only looking after the success and annual turnover of your business, but you are also building morale, loyalty and responsibility into your team. What goes around comes around.

Customers will deal with your employees most of the time and probably quite rarely with yourself, and what they see and feel after interacting with your staff will be their perception of your brand - no matter how fancy your copy-written mission statement on the website is. People don't care who you say you are, but what they perceive you to be - and a business is no different.

It Is About Progression - When doing any type of training, resistance training in particular, it is very important to challenge yourself to become stronger. The simple reason is that our bodies have no reason to adapt, whether it be muscle tone, weight loss or weight gain, if we don't give them a good enough reason to. Strive to become a little stronger every session, to add more weights or more repetitions than your last session and try to finish your gym workout as quickly as possible.

If you want your walking challenges to run effortlessly you cannot force people to do a certain amount of steps each day, but you can make it more fun by giving all their combined efforts some purpose. So you create targets to reach as a team. One kilometre is roughly 1,320 steps and by knowing this you can set a distance like Melbourne to Sydney as a group target.

Weight Loss Exercise with Corporate Fitness

By: allencaris

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