Weight Loss For Women: Overcome Your Munching

Weight Loss For Women: Overcome Your Munching

Weight loss for women has proven to be a challenge. Do you often find yourself munching mindlessly throughout your day?Women with children at home mindlessly lick the peanut butter off the knife when making a sandwich. They nibble at their child's leftovers so it doesn't go to waste. They find themselves taking a little taste as they make the dinner.I know you try not to believe it but those calories do add up. Each nibble counts. You'd be surprised at just how many extra calories you consume when you really start counting.Munchies can be a form of procrastination for women that work at home. You don't want to make that phone call or you're at a standstill. So what do you do? You wander down to the kitchen for a snack.You may not even be paying attention to what's going on around you as you reach for a snack. But as soon as you begin eating and you notice the textures, flavors and smells, you become very aware of the present moment. This is the same as in meditation. The problem is that once you realize how much you've eaten, you start feeling guilty and you start kicking yourself.You might make the decision that the next time you are want a snack, you will do something else instead. You might even go so far as to make a list of other things you can do. Maybe you decide that you'll go for a walk, read a book or choose celery instead. The problem is that when you are reaching for that snack, you forgot all about those choices. All your plans go out the window without even giving them a chance.The trouble begins when the little voice in your head starts saying "I don't want to!" That's your subconscious mind which holds firmly to all the beliefs you have about food. It's probably telling you that "You'll feel better if you eat that cupcake."The key to changing your munching habit is to change the thoughts in your subconscious mind using a simple process of self hypnosis. When your subconscious mind believes "I only eat when I am hungry", you won't have to try to remember to try out one of your non-eating alternatives. Instead, you'll just check in with your stomach to see if you are hungry. If you are, then you'll choose to eat. If not, then you won't.Weight loss for women can be that simple.

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