Weight Loss For Women: Start Shedding Those Pounds

Are you finally ready, to shed some pounds? If so

, you'll have quicker results. If not, then change your thoughts. Weight loss for women begins in thought.

When you are absolutely certain that you are ready to begin to lose weight, you'll finally begin to get results. When that idea takes hold, then you will begin to make the changes necessary to make it come to pass.

It starts with the idea that you'll lose some weight. Ask yourself "Do I need to lose weight?" or "Do I need to just avoid gaining more weight?" There is a big difference between the two.

According to the government, being overweight and being obese are two completely different things. Being overweight means having excess weight compared to a set of standards. Being obese means having a high proportion of body fat. So someone can be overweight without being obese. For example an athlete may be overweight but not obese because of a high proportion of muscle. The problem is that many people are both overweight and obese.

Whose set of standards? The table used by insurance companies? Celebrities? Perhaps our own standards of perfection? Most women who think they are overweight are thinking about their own set of standards which are highly influenced by media images.

If you are overweight, you will benefit from even the smallest amount of weight loss. Just 5 to 7% of body weight loss will improve your health, increase your quality of life and energy. It can also help you avoid type 2 diabetes.

Of course it's really simple to lose weight when you think about it. Eat Less. Exercise more. That's it!

Trouble is... most people just don't do it. It's simple but not so easy to do. That's because there is a little voice inside your head telling you that you to eat that piece of cake. That little voice is your subconscious mind and it keeps you from your weight loss goals.

What if you could talk to yourself in a more supportive way? Self hypnosis will do that for you. The best thing is that there are no side effects to self hypnosis... except feeling really good! Isn't it better to say things like "I can be satisfied with just one bite." And mean it!

Weight loss for women is made easier with self hypnosis. Start talking to yourself so that you can shed those pounds for good.

by: Sherri Frost

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